# Stretching, Flex & Splits vs SATI studio

The clearest difference is ads: SATI studio at none against Stretching, Flex & Splits's shown. SATI studio also leads on update cadence (every 5 weeks vs every 25 months) and rating (5.0 vs 4.7). Stretching, Flex & Splits's advantage is ratings volume (101 vs 17). On price, in-app purchases, monetization model and device support there is nothing between them.

Both are free to download. Stretching, Flex & Splits sells 1 one-off in-app purchase and SATI studio sells 12 in-app purchases, starting at $8.99 per month. Whichever you choose, the download price is not the number that matters.

SATI studio holds the better App Store score, 5.0 against 4.7. That said, the two scores are not equally well evidenced: Stretching, Flex & Splits has 101 ratings behind it against 17, so its average is the more settled of the two. Written reviews point the same way: 88% of Stretching, Flex & Splits's written reviews are positive against 100% of SATI studio's.

Stretching, Flex & Splits ships an update every 25 months, SATI studio every 5 weeks. The most recent releases landed on October 2, 2026 and October 15, 2026 respectively.

## The numbers

| Metric | Stretching, Flex & Splits | SATI studio |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (101 ratings)](https://appshunter.io/ios/app/stretching-flex-and-splits/id1534535683/reviews) | **[5.0 (17 ratings)](https://appshunter.io/ios/app/sati-studio/id6471500293/reviews)** |
| Number of ratings | **101** | 17 |
| Positive reviews | 88.2% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 25 months | **Every 5 weeks** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 87 MB | 164 MB |
| Requires iOS | **15.0** | 16.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Mikhail Kulesh](https://appshunter.io/developer/1439444482) | [Breakthrough Apps](https://appshunter.io/developer/1378613361) |

## What reviewers say

### Stretching, Flex & Splits

[App page](https://appshunter.io/ios/app/stretching-flex-and-splits/id1534535683)

This app offers guided stretching routines for all levels, from beginners to advanced. It focuses on improving flexibility, relieving pain, and achieving specific goals like the splits. Professional trainers demonstrate exercises for effective and safe practice.

**Highlights:** Professional trainer guidance, Full-body stretching exercises, Targeted pain relief stretches, Gymnastic flexibility poses, Splits training programs, Progress tracking

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove Ads | $14.99 | one-time |

**What reviewers like**

- ✅ Effective results - users achieve splits in 30-60 days
- 💰 Completely free with optional ad-free purchase
- ⏱️ Built-in timer eliminates need for manual tracking
- 🎯 Multiple program options (30/60/90 days) for different schedules
- 🧘 Full-body stretching - legs, back, arms, and core

**What reviewers complain about**

- 🔄 Repetitive exercises - same movements daily with slow variation
- 💪 Too easy for experienced gymnasts and flexible users
- 🦵 Heavy focus on arm stretches rather than leg-specific stretches
- ⚖️ Inconsistent results - not everyone achieves splits as promised
- 🎬 Some exercise demonstrations unclear or incomplete

**Reported bugs**

- App crashes on startup with white screen
- App force closes unexpectedly
- Music playback stops when app is active
- Some exercises display as unclear GIFs without proper return instructions

**Requested features**

- Adjustable workout duration for advanced users
- More advanced exercises for experienced gymnasts
- Deeper leg-focused stretches and warm-up options
- More exercise variety and rotation to reduce monotony
- Middle splits and other split variations (not just front splits)


### SATI studio

[App page](https://appshunter.io/ios/app/sati-studio/id6471500293)

Access online courses, trainings, and on-demand classes for personal growth through movement and mindfulness. Guided by an experienced teacher, this app helps you explore your mind, body, and soul to unlock your potential. Suitable for both beginners and advanced practitioners.

**Highlights:** Online courses, Trainings, On-demand classes, Movement practices, Mindfulness exercises, Beginner-friendly content, Advanced practitioner options

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (12)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Membership | $8.99 | per month |
| SATI Monthly Subscription | $13.99 | per month |
| SATI Monthly | $19.99 | per month |
| Yearly Subscription | $99.99 | per year |
| SATI Yearly Subscription | $131.99 | per year |
| SATI Yearly | $199.99 | per year |
| WATER SĀDHANĀ | $35.00 | one-time |
| Yin & Affirmations | $35.00 | one-time |
| Somatic Self Love | $35.00 | one-time |
| HARMONIUM BASICS | $99.99 | one-time |
| Lifetime Membership - CS | $279.99 | one-time |
| Lifetime Membership - WWO | $319.99 | one-time |


## Frequently asked questions

### Is Stretching, Flex & Splits free?

Stretching, Flex & Splits is free to download, with in-app purchases available.

### Is SATI studio free?

SATI studio is free to download, with in-app purchases available.

### Which has better reviews, Stretching, Flex & Splits or SATI studio?

SATI studio is rated higher. Stretching, Flex & Splits averages 4.7 out of 5 from 101 ratings, while SATI studio averages 5.0 from 17 ratings.

### Do Stretching, Flex & Splits or SATI studio have ads?

Stretching, Flex & Splits shows ads; SATI studio does not.

### Which is updated more often, Stretching, Flex & Splits or SATI studio?

Stretching, Flex & Splits ships an update every 25 months, and SATI studio every 5 weeks. Most recently, Stretching, Flex & Splits was updated on October 2, 2026 and SATI studio on October 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*