# Stretching, Flex & Splits vs Athletic Adaptations

The clearest difference is in-app purchases: Athletic Adaptations at none against Stretching, Flex & Splits's 1. Athletic Adaptations also leads on ads (none vs shown). On price, device support and iOS requirement there is nothing between them.

Both are free to download. Stretching, Flex & Splits sells 1 one-off in-app purchase. Athletic Adaptations asks for nothing beyond the download.

## The numbers

| Metric | Stretching, Flex & Splits | Athletic Adaptations |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (101 ratings)](https://appshunter.io/ios/app/stretching-flex-and-splits/id1534535683/reviews)** | — |
| Number of ratings | **101** | — |
| Positive reviews | 88.2% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | Every 25 months | — |
| Monetization | Free with in-app purchases | — |
| Size | 87 MB | 5 MB |
| Requires iOS | **15.0** | 16.6 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Mikhail Kulesh](https://appshunter.io/developer/1439444482) | [Joris Rookhuijzen](https://appshunter.io/developer/1895747920) |

## What reviewers say

### Stretching, Flex & Splits

[App page](https://appshunter.io/ios/app/stretching-flex-and-splits/id1534535683)

This app offers guided stretching routines for all levels, from beginners to advanced. It focuses on improving flexibility, relieving pain, and achieving specific goals like the splits. Professional trainers demonstrate exercises for effective and safe practice.

**Highlights:** Professional trainer guidance, Full-body stretching exercises, Targeted pain relief stretches, Gymnastic flexibility poses, Splits training programs, Progress tracking

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove Ads | $14.99 | one-time |

**What reviewers like**

- ✅ Effective results - users achieve splits in 30-60 days
- 💰 Completely free with optional ad-free purchase
- ⏱️ Built-in timer eliminates need for manual tracking
- 🎯 Multiple program options (30/60/90 days) for different schedules
- 🧘 Full-body stretching - legs, back, arms, and core

**What reviewers complain about**

- 🔄 Repetitive exercises - same movements daily with slow variation
- 💪 Too easy for experienced gymnasts and flexible users
- 🦵 Heavy focus on arm stretches rather than leg-specific stretches
- ⚖️ Inconsistent results - not everyone achieves splits as promised
- 🎬 Some exercise demonstrations unclear or incomplete

**Reported bugs**

- App crashes on startup with white screen
- App force closes unexpectedly
- Music playback stops when app is active
- Some exercises display as unclear GIFs without proper return instructions

**Requested features**

- Adjustable workout duration for advanced users
- More advanced exercises for experienced gymnasts
- Deeper leg-focused stretches and warm-up options
- More exercise variety and rotation to reduce monotony
- Middle splits and other split variations (not just front splits)


### Athletic Adaptations

[App page](https://appshunter.io/ios/app/athletic-adaptations/id6764360474)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Stretching, Flex & Splits free?

Stretching, Flex & Splits is free to download, with in-app purchases available.

### Is Athletic Adaptations free?

Athletic Adaptations is free to download, with no in-app purchases.

### Do Stretching, Flex & Splits or Athletic Adaptations have ads?

Stretching, Flex & Splits shows ads; Athletic Adaptations does not.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*