# Macro Plates vs TDEE Calculator

The clearest difference is review sentiment: Macro Plates at 100% against TDEE Calculator's 36%. Macro Plates also leads on in-app purchases (none vs 4) and rating (5.0 vs 4.6). TDEE Calculator's advantage is update cadence (every 5 months vs every 35 months) and ratings volume (450 vs 7). On price, ads and device support there is nothing between them.

Both are free to download. TDEE Calculator sells 4 in-app purchases, starting at $6.99 per month. Macro Plates asks for nothing beyond the download.

Macro Plates holds the better App Store score, 5.0 against 4.6. That said, the two scores are not equally well evidenced: TDEE Calculator has 450 ratings behind it against 7, so its average is the more settled of the two. Written reviews point the same way: 100% of Macro Plates's written reviews are positive against 36% of TDEE Calculator's.

Macro Plates ships an update every 35 months, TDEE Calculator every 5 months. The most recent releases landed on October 4, 2026 and October 19, 2026 respectively.

## The numbers

| Metric | Macro Plates | TDEE Calculator |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (7 ratings)](https://appshunter.io/ios/app/macro-plates/id1534830858/reviews)** | [4.6 (450 ratings)](https://appshunter.io/ios/app/tdee-calculator/id1620861771/reviews) |
| Number of ratings | 7 | **450** |
| Positive reviews | **100.0% of reviews** | 36.4% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 35 months | **Every 5 months** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 3 MB | 62 MB |
| Requires iOS | **13.7** | 16.6 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Dorian Liriano](https://appshunter.io/developer/1534830860) | [Clixade Ltd](https://appshunter.io/developer/1837914739) |

## What reviewers say

### Macro Plates

[App page](https://appshunter.io/ios/app/macro-plates/id1534830858)

Calculate your daily and per-meal nutritional needs effortlessly. This tool helps you understand your required intake for better dietary planning.

**Highlights:** Daily macro calculation, Per-meal macro calculation, Easy-to-use interface, Dietary planning tool

**Features:** macOS Compatibility

**In-app purchases:** none


### TDEE Calculator

[App page](https://appshunter.io/ios/app/tdee-calculator/id1620861771)

Calculate your daily calorie needs for weight management using advanced formulas. This tool helps determine energy expenditure for weight loss, gain, or maintenance, offering insights into BMR, RMR, and BMI.

**Highlights:** Total Daily Energy Expenditure (TDEE) calculation, Basal Metabolic Rate (BMR) and Resting Metabolic Rate (RMR) calculation, Body Mass Index (BMI) calculation, Weight loss, gain, and maintenance goal support, Calorie surplus and deficit calculation, Lean Body Mass (LBM) and Fat Body Mass (FBM) calculation

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Premium Access | $6.99 | per month |
| Yearly Premium Access | $24.99 | per year |
| TDEE Calculator - Lifetime Access | $49.99 | one-time |
| TDEE Calculator - Lifetime Access | $74.99 | one-time |


## Frequently asked questions

### Is Macro Plates free?

Macro Plates is free to download, with no in-app purchases.

### Is TDEE Calculator free?

TDEE Calculator is free to download, with in-app purchases available.

### Which has better reviews, Macro Plates or TDEE Calculator?

Macro Plates is rated higher. Macro Plates averages 5.0 out of 5 from 7 ratings, while TDEE Calculator averages 4.6 from 450 ratings.

### Do Macro Plates or TDEE Calculator have ads?

Neither Macro Plates nor TDEE Calculator shows ads.

### Which is updated more often, Macro Plates or TDEE Calculator?

Macro Plates ships an update every 35 months, and TDEE Calculator every 5 months. Most recently, Macro Plates was updated on October 4, 2026 and TDEE Calculator on October 19, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*