# Macro Plates vs Team Evolve Coaching

The clearest difference is update cadence: Team Evolve Coaching at every 6 weeks against Macro Plates's every 35 months. Macro Plates's advantage is iOS requirement (13.7 vs 15.1). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for Macro Plates against 5.0 for Team Evolve Coaching. Both are backed by a comparable volume of ratings — 7 and 4 respectively.

Macro Plates ships an update every 35 months, Team Evolve Coaching every 6 weeks. The most recent releases landed on September 17, 2026 and September 24, 2026 respectively.

## The numbers

| Metric | Macro Plates | Team Evolve Coaching |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (7 ratings)](https://appshunter.io/ios/app/macro-plates/id1534830858/reviews) | [5.0 (4 ratings)](https://appshunter.io/ios/app/team-evolve-coaching/id6475365622/reviews) |
| Number of ratings | **7** | 4 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 35 months | **Every 6 weeks** |
| Monetization | Free | Free |
| Size | 3 MB | 165 MB |
| Requires iOS | **13.7** | 15.1 |
| Devices | iPhone, iPad, iPod | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Dorian Liriano](https://appshunter.io/developer/1534830860) | [Team Evolve LLC](https://appshunter.io/developer/1724065464) |

## What reviewers say

### Macro Plates

[App page](https://appshunter.io/ios/app/macro-plates/id1534830858)

Calculate your daily and per-meal nutritional needs effortlessly. This tool helps you understand your required intake for better dietary planning.

**Highlights:** Daily macro calculation, Per-meal macro calculation, Easy-to-use interface, Dietary planning tool

**Features:** macOS Compatibility

**In-app purchases:** none


### Team Evolve Coaching

[App page](https://appshunter.io/ios/app/team-evolve-coaching/id6475365622)

Access personalized workout programs and nutrition plans to enhance your training and physique. Track workouts, nutrition, habits, and progress with detailed tutorials and weekly meal ideas. Connect with coaches and a supportive community for motivation and feedback.

**Highlights:** Muscle building and fat-burning training plans, Exercise tutorial videos and instructions, Meal tracking and weekly meal plans, Monthly progress tracking (photos, measurements), Real-time coach messaging and feedback, Connect to wearable devices

**Features:** Apple Wallet

**In-app purchases:** none


## Frequently asked questions

### Is Macro Plates free?

Macro Plates is free to download, with no in-app purchases.

### Is Team Evolve Coaching free?

Team Evolve Coaching is free to download, with no in-app purchases.

### Which has better reviews, Macro Plates or Team Evolve Coaching?

Macro Plates and Team Evolve Coaching are both rated 5.0 out of 5 on the App Store, from 7 and 4 ratings respectively.

### Do Macro Plates or Team Evolve Coaching have ads?

Neither Macro Plates nor Team Evolve Coaching shows ads.

### Which is updated more often, Macro Plates or Team Evolve Coaching?

Macro Plates ships an update every 35 months, and Team Evolve Coaching every 6 weeks. Most recently, Macro Plates was updated on September 17, 2026 and Team Evolve Coaching on September 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*