# Pause Breathwork Exercises vs The Agenda.

The clearest difference is review sentiment: Pause Breathwork Exercises at 96% against The Agenda.'s 33%. Pause Breathwork Exercises also leads on rating (4.9 vs 3.7) and ratings volume (325 vs 13). The Agenda.'s advantage is ads (none vs shown). On price, update cadence, in-app purchases and monetization model there is nothing between them.

Both are free to download. Pause Breathwork Exercises sells 2 in-app purchases, starting at $14.99 per month and The Agenda. sells 6 in-app purchases, starting at $9.99 per 3 months. Whichever you choose, the download price is not the number that matters.

Pause Breathwork Exercises holds the better App Store score, 4.9 against 3.7. That said, the two scores are not equally well evidenced: Pause Breathwork Exercises has 325 ratings behind it against 13, so its average is the more settled of the two. Written reviews point the same way: 96% of Pause Breathwork Exercises's written reviews are positive against 33% of The Agenda.'s.

Pause Breathwork Exercises ships an update every 5 weeks, The Agenda. every 3 weeks. The most recent releases landed on October 24, 2026 and October 4, 2026 respectively.

## The numbers

| Metric | Pause Breathwork Exercises | The Agenda. |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (325 ratings)](https://appshunter.io/ios/app/pause-breathwork-exercises/id1535212066/reviews)** | [3.7 (13 ratings)](https://appshunter.io/ios/app/the-agenda/id1551661803/reviews) |
| Number of ratings | **325** | 13 |
| Positive reviews | **96.0% of reviews** | 33.3% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 5 weeks | **Every 3 weeks** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 125 MB | 39 MB |
| Requires iOS | **13.0** | 13.4 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 12+ | 4+ |
| Developer | [Pause Breathwork](https://appshunter.io/developer/1535212068) | [The Agenda Period Inc](https://appshunter.io/developer/1523091043) |

## What reviewers say

### Pause Breathwork Exercises

[App page](https://appshunter.io/ios/app/pause-breathwork-exercises/id1535212066)

This app offers guided breathwork sessions to reduce stress, anxiety, and emotional blockages. It provides various exercises for different needs, from quick relaxation to deeper healing, helping users find inner peace and improve sleep.

**Highlights:** Guided breathwork sessions, Stress and anxiety reduction, Emotional healing, Improved sleep quality, Beginner to advanced levels, Short and long sessions

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $14.99 | per month |
| Annual | $68.99 | per year |

**What reviewers like**

- 🌟 Powerful breathwork practices
- 👍 Convenient and easy to use
- 🙌 Transformative impact on users
- 🎨 Beautiful and intuitive app design
- 🗣️ Soothing and calming guidance

**What reviewers complain about**

- 💰 Concerns about business practices and pricing
- 🎵 Distracting background music in some sessions
- ⏱️ Mismatch between displayed and actual session lengths

**Reported bugs**

- Reported issues with losing access to paid content
- Complaints about inconsistent information from sales team

**Requested features**

- More variety in background music options
- Ability to filter sessions by breath technique
- Improved user experience when navigating back to session list


### The Agenda.

[App page](https://appshunter.io/ios/app/the-agenda/id1551661803)

This app helps users understand and leverage their body's natural cycles. It offers tracking features, personalized product recommendations, and calendar integration to align daily life with cyclical phases for a more holistic approach to well-being.

**Highlights:** Cycle phase tracking, Personalized product recommendations, Google Calendar integration, Holistic cyclical living approach, Work and life impact analysis

**Features:** macOS Compatibility

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| The Agenda. B.Y.O.P. | $9.99 | per 3 months |
| 1 Month | $9.99 | per month |
| The Agenda. - 3 Months | $12.99 | per 3 months |
| The Agenda. B.Y.O.P. | $24.99 | per year |
| The Agenda. - 12 Months | $34.99 | per year |
| 12 month | $89.99 | per year |


## Frequently asked questions

### Is Pause Breathwork Exercises free?

Pause Breathwork Exercises is free to download, with in-app purchases available.

### Is The Agenda. free?

The Agenda. is free to download, with in-app purchases available.

### Which has better reviews, Pause Breathwork Exercises or The Agenda.?

Pause Breathwork Exercises is rated higher. Pause Breathwork Exercises averages 4.9 out of 5 from 325 ratings, while The Agenda. averages 3.7 from 13 ratings.

### Do Pause Breathwork Exercises or The Agenda. have ads?

Pause Breathwork Exercises shows ads; The Agenda. does not.

### Which is updated more often, Pause Breathwork Exercises or The Agenda.?

Pause Breathwork Exercises ships an update every 5 weeks, and The Agenda. every 3 weeks. Most recently, Pause Breathwork Exercises was updated on October 24, 2026 and The Agenda. on October 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*