# Pause Breathwork Exercises vs Mastry App

The clearest difference is update cadence: Mastry App at every 9 days against Pause Breathwork Exercises's every 5 weeks. Pause Breathwork Exercises's advantage is rating (4.9 vs 4.6) and review sentiment (96% vs 85%). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Pause Breathwork Exercises sells 2 in-app purchases, starting at $14.99 per month and Mastry App sells 2 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

Pause Breathwork Exercises holds the better App Store score, 4.9 against 4.6. Both are backed by a comparable volume of ratings — 325 and 85 respectively. Written reviews point the same way: 96% of Pause Breathwork Exercises's written reviews are positive against 85% of Mastry App's.

Pause Breathwork Exercises ships an update every 5 weeks, Mastry App every 9 days. Both last shipped on October 24, 2026.

## The numbers

| Metric | Pause Breathwork Exercises | Mastry App |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (325 ratings)](https://appshunter.io/ios/app/pause-breathwork-exercises/id1535212066/reviews)** | [4.6 (85 ratings)](https://appshunter.io/ios/app/mastry-app/id1604578159/reviews) |
| Number of ratings | **325** | 85 |
| Positive reviews | **96.0% of reviews** | 85.1% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | Yes |
| Update frequency | Every 5 weeks | **Every 9 days** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 125 MB | 117 MB |
| Requires iOS | 13.0 | 13.0 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 12+ | 17+ |
| Developer | [Pause Breathwork](https://appshunter.io/developer/1535212068) | [Mastry Inc.](https://appshunter.io/developer/1604578161) |

## What reviewers say

### Pause Breathwork Exercises

[App page](https://appshunter.io/ios/app/pause-breathwork-exercises/id1535212066)

This app offers guided breathwork sessions to reduce stress, anxiety, and emotional blockages. It provides various exercises for different needs, from quick relaxation to deeper healing, helping users find inner peace and improve sleep.

**Highlights:** Guided breathwork sessions, Stress and anxiety reduction, Emotional healing, Improved sleep quality, Beginner to advanced levels, Short and long sessions

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $14.99 | per month |
| Annual | $68.99 | per year |

**What reviewers like**

- 🌟 Powerful breathwork practices
- 👍 Convenient and easy to use
- 🙌 Transformative impact on users
- 🎨 Beautiful and intuitive app design
- 🗣️ Soothing and calming guidance

**What reviewers complain about**

- 💰 Concerns about business practices and pricing
- 🎵 Distracting background music in some sessions
- ⏱️ Mismatch between displayed and actual session lengths

**Reported bugs**

- Reported issues with losing access to paid content
- Complaints about inconsistent information from sales team

**Requested features**

- More variety in background music options
- Ability to filter sessions by breath technique
- Improved user experience when navigating back to session list


### Mastry App

[App page](https://appshunter.io/ios/app/mastry-app/id1604578159)

This app uses a unique blend of breathwork, hypnosis, and visioning to enhance self-awareness and optimize personal performance. It guides users through experiential therapy sessions to clear emotional blockages, reprogram subconscious beliefs, and foster sustainable behavior change for a more aligned life.

**Highlights:** HypnoBreathwork® technique, Guided audio sessions, Subconscious belief reprogramming, Visioning for behavior change, Action Journal for progress tracking, Session and action tracking, Personal and business development topics

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $9.99 | per month |
| Yearly | $99.99 | per year |

**What reviewers like**

- ✨ Life-changing transformations
- 🧘‍♀️ Powerful breathwork sessions
- 🧠 Rewiring the brain effectively
- 💡 Clarity and focus gained
- 💖 Euphoric feelings reported

**What reviewers complain about**

- 🐛 App stopped working
- 🐛 Glitchy and functions fail
- 🎶 Loud, distracting background music
- 🔊 Music too loud, not relaxing
- 🎧 No option to turn off music

**Reported bugs**

- App won't work
- App stopped working
- Glitchy, functions not working
- Actual sessions fail to load

**Requested features**

- Option to turn off or adjust music volume
- Indicate emotional intensity of sessions
- More beginner-friendly guidance


## Frequently asked questions

### Is Pause Breathwork Exercises free?

Pause Breathwork Exercises is free to download, with in-app purchases available.

### Is Mastry App free?

Mastry App is free to download, with in-app purchases available.

### Which has better reviews, Pause Breathwork Exercises or Mastry App?

Pause Breathwork Exercises is rated higher. Pause Breathwork Exercises averages 4.9 out of 5 from 325 ratings, while Mastry App averages 4.6 from 85 ratings.

### Do Pause Breathwork Exercises or Mastry App have ads?

Both Pause Breathwork Exercises and Mastry App show ads.

### Which is updated more often, Pause Breathwork Exercises or Mastry App?

Pause Breathwork Exercises ships an update every 5 weeks, and Mastry App every 9 days. Most recently, Pause Breathwork Exercises was updated on October 24, 2026 and Mastry App on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*