# Pause Breathwork Exercises vs Box Breathing

The clearest difference is ads: Box Breathing at none against Pause Breathwork Exercises's shown. Pause Breathwork Exercises's advantage is review sentiment (96% vs 79%) and iOS requirement (13.0 vs 16.0). On price, rating, ratings volume and update cadence there is nothing between them.

Both are free to download. Pause Breathwork Exercises sells 2 in-app purchases, starting at $14.99 per month and Box Breathing sells 5 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.9 for Pause Breathwork Exercises against 4.8 for Box Breathing. Both are backed by a comparable volume of ratings — 325 and 318 respectively. Written reviews are what separate them: 96% of Pause Breathwork Exercises's written reviews are positive against 79% of Box Breathing's.

Pause Breathwork Exercises ships an update every 5 weeks, Box Breathing every 3 weeks. The most recent releases landed on September 15, 2026 and September 22, 2026 respectively.

## The numbers

| Metric | Pause Breathwork Exercises | Box Breathing |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (325 ratings)](https://appshunter.io/ios/app/pause-breathwork-exercises/id1535212066/reviews)** | [4.8 (318 ratings)](https://appshunter.io/ios/app/box-breathing-float/id1605558336/reviews) |
| Number of ratings | **325** | 318 |
| Positive reviews | **96.0% of reviews** | 78.6% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 5 weeks | **Every 3 weeks** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 125 MB | 96 MB |
| Requires iOS | **13.0** | 16.0 |
| Devices | iPhone, iPod | iPhone, Vision Pro |
| Age rating | 12+ | 4+ |
| Developer | [Pause Breathwork](https://appshunter.io/developer/1535212068) | [STRV s.r.o.](https://appshunter.io/developer/330549300) |

## What reviewers say

### Pause Breathwork Exercises

[App page](https://appshunter.io/ios/app/pause-breathwork-exercises/id1535212066)

This app offers guided breathwork sessions to reduce stress, anxiety, and emotional blockages. It provides various exercises for different needs, from quick relaxation to deeper healing, helping users find inner peace and improve sleep.

**Highlights:** Guided breathwork sessions, Stress and anxiety reduction, Emotional healing, Improved sleep quality, Beginner to advanced levels, Short and long sessions

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $14.99 | per month |
| Annual | $68.99 | per year |

**What reviewers like**

- 🌟 Powerful breathwork practices
- 👍 Convenient and easy to use
- 🙌 Transformative impact on users
- 🎨 Beautiful and intuitive app design
- 🗣️ Soothing and calming guidance

**What reviewers complain about**

- 💰 Concerns about business practices and pricing
- 🎵 Distracting background music in some sessions
- ⏱️ Mismatch between displayed and actual session lengths

**Reported bugs**

- Reported issues with losing access to paid content
- Complaints about inconsistent information from sales team

**Requested features**

- More variety in background music options
- Ability to filter sessions by breath technique
- Improved user experience when navigating back to session list


### Box Breathing

[App page](https://appshunter.io/ios/app/box-breathing-float/id1605558336)

Enhance your well-being with guided breathwork exercises. This app offers personalized sessions based on a breathing test, with categories for calm, sleep, focus, and energy. Experience immersive audio, haptic feedback, and sound cues for stress reduction and improved performance.

**Highlights:** Personalized breathing test, Exercise categories (Calm, Sleep, Focus, Energize), Audio guide and sound cues, Haptic feedback, CO2 tolerance test, Stress and anxiety relief

**Features:** Family Sharing

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Float PRO - Monthly Membership | $9.99 | per month |
| Float PRO Breathing Exercises | $39.99 | per year |
| Float PRO Breathing Exercises | $49.99 | per year |
| Float PRO Breathing Exercises | $69.99 | per year |
| Float PRO Breathing Exercises | $199.99 | one-time |


## Frequently asked questions

### Is Pause Breathwork Exercises free?

Pause Breathwork Exercises is free to download, with in-app purchases available.

### Is Box Breathing free?

Box Breathing is free to download, with in-app purchases available.

### Which has better reviews, Pause Breathwork Exercises or Box Breathing?

Pause Breathwork Exercises is rated higher. Pause Breathwork Exercises averages 4.9 out of 5 from 325 ratings, while Box Breathing averages 4.8 from 318 ratings.

### Do Pause Breathwork Exercises or Box Breathing have ads?

Pause Breathwork Exercises shows ads; Box Breathing does not.

### Which is updated more often, Pause Breathwork Exercises or Box Breathing?

Pause Breathwork Exercises ships an update every 5 weeks, and Box Breathing every 3 weeks. Most recently, Pause Breathwork Exercises was updated on September 15, 2026 and Box Breathing on September 22, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*