# Pause Breathwork Exercises vs Pro Breathwork App

The clearest difference is ads: Pro Breathwork App at none against Pause Breathwork Exercises's shown. Pause Breathwork Exercises's advantage is iOS requirement (13.0 vs 15.2). On price, update cadence, in-app purchases and device support there is nothing between them.

Both are free to download. Pause Breathwork Exercises sells 2 in-app purchases, starting at $14.99 per month and Pro Breathwork App sells 8 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

Pause Breathwork Exercises ships an update every 5 weeks, Pro Breathwork App every 2 months. The most recent releases landed on September 15, 2026 and July 19, 2026 respectively.

## The numbers

| Metric | Pause Breathwork Exercises | Pro Breathwork App |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (325 ratings)](https://appshunter.io/ios/app/pause-breathwork-exercises/id1535212066/reviews)** | — |
| Number of ratings | **325** | — |
| Positive reviews | 96.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Every 5 weeks** | Every 2 months |
| Monetization | Free with in-app purchases | — |
| Size | 125 MB | 108 MB |
| Requires iOS | **13.0** | 15.2 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 12+ | 4+ |
| Developer | [Pause Breathwork](https://appshunter.io/developer/1535212068) | [JACKSON HEALTH AND FITNESS LIMITED](https://appshunter.io/developer/1664059444) |

## What reviewers say

### Pause Breathwork Exercises

[App page](https://appshunter.io/ios/app/pause-breathwork-exercises/id1535212066)

This app offers guided breathwork sessions to reduce stress, anxiety, and emotional blockages. It provides various exercises for different needs, from quick relaxation to deeper healing, helping users find inner peace and improve sleep.

**Highlights:** Guided breathwork sessions, Stress and anxiety reduction, Emotional healing, Improved sleep quality, Beginner to advanced levels, Short and long sessions

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $14.99 | per month |
| Annual | $68.99 | per year |

**What reviewers like**

- 🌟 Powerful breathwork practices
- 👍 Convenient and easy to use
- 🙌 Transformative impact on users
- 🎨 Beautiful and intuitive app design
- 🗣️ Soothing and calming guidance

**What reviewers complain about**

- 💰 Concerns about business practices and pricing
- 🎵 Distracting background music in some sessions
- ⏱️ Mismatch between displayed and actual session lengths

**Reported bugs**

- Reported issues with losing access to paid content
- Complaints about inconsistent information from sales team

**Requested features**

- More variety in background music options
- Ability to filter sessions by breath technique
- Improved user experience when navigating back to session list


### Pro Breathwork App

[App page](https://appshunter.io/ios/app/pro-breathwork-app/id1664059442)

**Features:** macOS Compatibility

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Foundations of Breathing | Free | one-time |
| Breathwork: Stress & Anxiety | Free | one-time |
| Mastering Breathing Light | $9.99 | one-time |
| Sports Performance | $99.99 | one-time |
| Breathwork for Movement | $99.99 | one-time |
| BREATHE EASY Programme | $99.99 | one-time |
| High Intensity Breath Training | $99.99 | one-time |
| 10 Week Ultimate Program | $199.99 | one-time |


## Frequently asked questions

### Is Pause Breathwork Exercises free?

Pause Breathwork Exercises is free to download, with in-app purchases available.

### Is Pro Breathwork App free?

Pro Breathwork App is free to download, with in-app purchases available.

### Do Pause Breathwork Exercises or Pro Breathwork App have ads?

Pause Breathwork Exercises shows ads; Pro Breathwork App does not.

### Which is updated more often, Pause Breathwork Exercises or Pro Breathwork App?

Pause Breathwork Exercises ships an update every 5 weeks, and Pro Breathwork App every 2 months. Most recently, Pause Breathwork Exercises was updated on September 15, 2026 and Pro Breathwork App on July 19, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*