# Pause Breathwork Exercises vs Breathwork Way

The clearest difference is ratings volume: Pause Breathwork Exercises at 325 against Breathwork Way's 4. Pause Breathwork Exercises also leads on iOS requirement (13.0 vs 15.1). On price, rating, review sentiment and update cadence there is nothing between them.

Both are free to download. Pause Breathwork Exercises sells 2 in-app purchases, starting at $14.99 per month and Breathwork Way sells 5 in-app purchases, starting at $17.00 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.9 for Pause Breathwork Exercises against 5.0 for Breathwork Way. That said, the two scores are not equally well evidenced: Pause Breathwork Exercises has 325 ratings behind it against 4, so its average is the more settled of the two. Written reviews are what separate them: 96% of Pause Breathwork Exercises's written reviews are positive against 100% of Breathwork Way's.

Pause Breathwork Exercises ships an update every 5 weeks, Breathwork Way every 2 months. Both last shipped on October 24, 2026.

## The numbers

| Metric | Pause Breathwork Exercises | Breathwork Way |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.9 (325 ratings)](https://appshunter.io/ios/app/pause-breathwork-exercises/id1535212066/reviews) | **[5.0 (4 ratings)](https://appshunter.io/ios/app/breathwork-way/id1673126893/reviews)** |
| Number of ratings | **325** | 4 |
| Positive reviews | 96.0% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | Yes | Yes |
| Update frequency | **Every 5 weeks** | Every 2 months |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 125 MB | 97 MB |
| Requires iOS | **13.0** | 15.1 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 12+ | 17+ |
| Developer | [Pause Breathwork](https://appshunter.io/developer/1535212068) | [Frank Roser](https://appshunter.io/developer/1673126895) |

## What reviewers say

### Pause Breathwork Exercises

[App page](https://appshunter.io/ios/app/pause-breathwork-exercises/id1535212066)

This app offers guided breathwork sessions to reduce stress, anxiety, and emotional blockages. It provides various exercises for different needs, from quick relaxation to deeper healing, helping users find inner peace and improve sleep.

**Highlights:** Guided breathwork sessions, Stress and anxiety reduction, Emotional healing, Improved sleep quality, Beginner to advanced levels, Short and long sessions

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $14.99 | per month |
| Annual | $68.99 | per year |

**What reviewers like**

- 🌟 Powerful breathwork practices
- 👍 Convenient and easy to use
- 🙌 Transformative impact on users
- 🎨 Beautiful and intuitive app design
- 🗣️ Soothing and calming guidance

**What reviewers complain about**

- 💰 Concerns about business practices and pricing
- 🎵 Distracting background music in some sessions
- ⏱️ Mismatch between displayed and actual session lengths

**Reported bugs**

- Reported issues with losing access to paid content
- Complaints about inconsistent information from sales team

**Requested features**

- More variety in background music options
- Ability to filter sessions by breath technique
- Improved user experience when navigating back to session list


### Breathwork Way

[App page](https://appshunter.io/ios/app/breathwork-way/id1673126893)

Explore powerful breathwork sessions and meditations in German or English to reduce stress, gain clarity, and unlock your potential. Offers progress tracking and offline access through subscriptions.

**Highlights:** German and English sessions, Powerful breathwork techniques, Meditations, Stress reduction, Clarity and potential enhancement, Progress tracking, Offline sync

**Features:** macOS Compatibility, Family Sharing

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Breathwork Way Deutsch | $17.00 | per month |
| Breathwork Way English | $17.00 | per month |
| Breathwork Way English | $24.99 | per month |
| I Jahr Zugang - 100€ | $90.00 | per year |
| 1 Jahr Breathwork Way | $149.00 | per year |


## Frequently asked questions

### Is Pause Breathwork Exercises free?

Pause Breathwork Exercises is free to download, with in-app purchases available.

### Is Breathwork Way free?

Breathwork Way is free to download, with in-app purchases available.

### Which has better reviews, Pause Breathwork Exercises or Breathwork Way?

Breathwork Way is rated higher. Pause Breathwork Exercises averages 4.9 out of 5 from 325 ratings, while Breathwork Way averages 5.0 from 4 ratings.

### Do Pause Breathwork Exercises or Breathwork Way have ads?

Both Pause Breathwork Exercises and Breathwork Way show ads.

### Which is updated more often, Pause Breathwork Exercises or Breathwork Way?

Pause Breathwork Exercises ships an update every 5 weeks, and Breathwork Way every 2 months. Most recently, Pause Breathwork Exercises was updated on October 24, 2026 and Breathwork Way on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*