# Pause Breathwork Exercises vs The Breath SOURCE

The clearest difference is ads: The Breath SOURCE at none against Pause Breathwork Exercises's shown. The Breath SOURCE also leads on update cadence (fortnightly vs every 5 weeks). Pause Breathwork Exercises's advantage is review sentiment (96% vs 88%) and iOS requirement (13.0 vs 15.1). On price, rating, ratings volume and in-app purchases there is nothing between them.

Both are free to download. Pause Breathwork Exercises sells 2 in-app purchases, starting at $14.99 per month and The Breath SOURCE sells 6 in-app purchases, starting at $1.99 per 7 days. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.9 for Pause Breathwork Exercises against 4.8 for The Breath SOURCE. Both are backed by a comparable volume of ratings — 325 and 170 respectively. Written reviews are what separate them: 96% of Pause Breathwork Exercises's written reviews are positive against 88% of The Breath SOURCE's.

Pause Breathwork Exercises ships an update every 5 weeks, The Breath SOURCE fortnightly. The most recent releases landed on October 24, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Pause Breathwork Exercises | The Breath SOURCE |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (325 ratings)](https://appshunter.io/ios/app/pause-breathwork-exercises/id1535212066/reviews)** | [4.8 (170 ratings)](https://appshunter.io/ios/app/the-breath-source-breathwork/id6444403944/reviews) |
| Number of ratings | **325** | 170 |
| Positive reviews | **96.0% of reviews** | 88.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 5 weeks | **Fortnightly** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 125 MB | 104 MB |
| Requires iOS | **13.0** | 15.1 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 12+ | 4+ |
| Developer | [Pause Breathwork](https://appshunter.io/developer/1535212068) | [The Breath Source LLC](https://appshunter.io/developer/1654472152) |

## What reviewers say

### Pause Breathwork Exercises

[App page](https://appshunter.io/ios/app/pause-breathwork-exercises/id1535212066)

This app offers guided breathwork sessions to reduce stress, anxiety, and emotional blockages. It provides various exercises for different needs, from quick relaxation to deeper healing, helping users find inner peace and improve sleep.

**Highlights:** Guided breathwork sessions, Stress and anxiety reduction, Emotional healing, Improved sleep quality, Beginner to advanced levels, Short and long sessions

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $14.99 | per month |
| Annual | $68.99 | per year |

**What reviewers like**

- 🌟 Powerful breathwork practices
- 👍 Convenient and easy to use
- 🙌 Transformative impact on users
- 🎨 Beautiful and intuitive app design
- 🗣️ Soothing and calming guidance

**What reviewers complain about**

- 💰 Concerns about business practices and pricing
- 🎵 Distracting background music in some sessions
- ⏱️ Mismatch between displayed and actual session lengths

**Reported bugs**

- Reported issues with losing access to paid content
- Complaints about inconsistent information from sales team

**Requested features**

- More variety in background music options
- Ability to filter sessions by breath technique
- Improved user experience when navigating back to session list


### The Breath SOURCE

[App page](https://appshunter.io/ios/app/the-breath-source-breathwork/id6444403944)

Explore diverse breathwork techniques guided by world-renowned masters. Reduce stress, improve sleep, and enhance focus with science-backed and spiritual practices. Access live classes and structured programs tailored to your wellness goals.

**Highlights:** Guided breathwork sessions, 60+ styles of breathwork, Learn from world-renowned teachers, Programs for specific goals, Live breathwork classes, Breathwork by duration

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| The Breath Source Weekly | $1.99 | per 7 days |
| Monthly Subscription | $8.79 | per month |
| Monthly Subscription | $11.00 | per month |
| Yearly Subscription (Discount) | $52.99 | per year |
| Yearly Subscription | $55.99 | per year |
| Yearly Subscription | $69.99 | per year |

**What reviewers like**

- 🌟 Diverse roster of expert breathwork teachers and masters
- 👍 User-friendly and intuitive interface design
- 🎯 Wide variety of breathing techniques and styles
- ⏱️ Flexible session lengths for different schedules
- 🧘 Effective for stress relief and anxiety management

**What reviewers complain about**

- 💰 Expensive subscription pricing ($100/year mentioned)
- 🐛 Technical glitches and app crashes
- 🔍 Lack of search functionality
- 📱 Orientation issues when phone turned horizontally
- 👥 Limited diversity in instructor representation

**Reported bugs**

- App crashes when clicking multiple items
- Videos stop playing after 15 seconds
- Horizontal orientation causes app to close
- Login issues and account creation problems
- Admin blocked account errors

**Requested features**

- Search functionality to find specific sessions
- Bookmark and favorites system for saving content
- Watch history and last watched tracking
- User feedback mechanism for teachers
- Community forum for discussions and questions


## Frequently asked questions

### Is Pause Breathwork Exercises free?

Pause Breathwork Exercises is free to download, with in-app purchases available.

### Is The Breath SOURCE free?

The Breath SOURCE is free to download, with in-app purchases available.

### Which has better reviews, Pause Breathwork Exercises or The Breath SOURCE?

Pause Breathwork Exercises is rated higher. Pause Breathwork Exercises averages 4.9 out of 5 from 325 ratings, while The Breath SOURCE averages 4.8 from 170 ratings.

### Do Pause Breathwork Exercises or The Breath SOURCE have ads?

Pause Breathwork Exercises shows ads; The Breath SOURCE does not.

### Which is updated more often, Pause Breathwork Exercises or The Breath SOURCE?

Pause Breathwork Exercises ships an update every 5 weeks, and The Breath SOURCE fortnightly. Most recently, Pause Breathwork Exercises was updated on October 24, 2026 and The Breath SOURCE on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*