# Pause Breathwork Exercises vs T4FPC

The clearest difference is in-app purchases: T4FPC at none against Pause Breathwork Exercises's 2. T4FPC also leads on ads (none vs shown) and iOS requirement (11.0.0 vs 13.0). Pause Breathwork Exercises's advantage is ratings volume (325 vs 2). On price, rating and device support there is nothing between them.

Both are free to download. Pause Breathwork Exercises sells 2 in-app purchases, starting at $14.99 per month. T4FPC asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 4.9 for Pause Breathwork Exercises against 5.0 for T4FPC. That said, the two scores are not equally well evidenced: Pause Breathwork Exercises has 325 ratings behind it against 2, so its average is the more settled of the two.

## The numbers

| Metric | Pause Breathwork Exercises | T4FPC |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.9 (325 ratings)](https://appshunter.io/ios/app/pause-breathwork-exercises/id1535212066/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/t4fpc/id6472797653/reviews)** |
| Number of ratings | **325** | 2 |
| Positive reviews | 96.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | Every 5 weeks | — |
| Monetization | Free with in-app purchases | **Free** |
| Size | 125 MB | 28 MB |
| Requires iOS | 13.0 | **11.0.0** |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 12+ | 4+ |
| Developer | [Pause Breathwork](https://appshunter.io/developer/1535212068) | [Train4Freedom LLC](https://appshunter.io/developer/1717755556) |

## What reviewers say

### Pause Breathwork Exercises

[App page](https://appshunter.io/ios/app/pause-breathwork-exercises/id1535212066)

This app offers guided breathwork sessions to reduce stress, anxiety, and emotional blockages. It provides various exercises for different needs, from quick relaxation to deeper healing, helping users find inner peace and improve sleep.

**Highlights:** Guided breathwork sessions, Stress and anxiety reduction, Emotional healing, Improved sleep quality, Beginner to advanced levels, Short and long sessions

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $14.99 | per month |
| Annual | $68.99 | per year |

**What reviewers like**

- 🌟 Powerful breathwork practices
- 👍 Convenient and easy to use
- 🙌 Transformative impact on users
- 🎨 Beautiful and intuitive app design
- 🗣️ Soothing and calming guidance

**What reviewers complain about**

- 💰 Concerns about business practices and pricing
- 🎵 Distracting background music in some sessions
- ⏱️ Mismatch between displayed and actual session lengths

**Reported bugs**

- Reported issues with losing access to paid content
- Complaints about inconsistent information from sales team

**Requested features**

- More variety in background music options
- Ability to filter sessions by breath technique
- Improved user experience when navigating back to session list


### T4FPC

[App page](https://appshunter.io/ios/app/t4fpc/id6472797653)

Access your personalized member portal to sign up for classes, manage your membership, and stay updated on events. This app provides a convenient way to interact with your fitness community.

**Highlights:** Personalized member portal, Class sign-up, Membership management, Event updates, Community interaction

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Pause Breathwork Exercises free?

Pause Breathwork Exercises is free to download, with in-app purchases available.

### Is T4FPC free?

T4FPC is free to download, with no in-app purchases.

### Which has better reviews, Pause Breathwork Exercises or T4FPC?

T4FPC is rated higher. Pause Breathwork Exercises averages 4.9 out of 5 from 325 ratings, while T4FPC averages 5.0 from 2 ratings.

### Do Pause Breathwork Exercises or T4FPC have ads?

Pause Breathwork Exercises shows ads; T4FPC does not.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*