# Pause Breathwork Exercises vs 9D Breathwork

The clearest difference is ads: 9D Breathwork at none against Pause Breathwork Exercises's shown. 9D Breathwork also leads on update cadence (every 2 weeks vs every 5 weeks). Pause Breathwork Exercises's advantage is review sentiment (96% vs 86%) and iOS requirement (13.0 vs 15.0). On price, rating, ratings volume and in-app purchases there is nothing between them.

Both are free to download. Pause Breathwork Exercises sells 2 in-app purchases, starting at $14.99 per month and 9D Breathwork sells 12 in-app purchases, starting at $67.00 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.9 for Pause Breathwork Exercises against 4.8 for 9D Breathwork. Both are backed by a comparable volume of ratings — 325 and 237 respectively. Written reviews are what separate them: 96% of Pause Breathwork Exercises's written reviews are positive against 86% of 9D Breathwork's.

Pause Breathwork Exercises ships an update every 5 weeks, 9D Breathwork every 2 weeks. The most recent releases landed on September 15, 2026 and September 24, 2026 respectively.

## The numbers

| Metric | Pause Breathwork Exercises | 9D Breathwork |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (325 ratings)](https://appshunter.io/ios/app/pause-breathwork-exercises/id1535212066/reviews)** | [4.8 (237 ratings)](https://appshunter.io/ios/app/9d-breathwork/id6680193387/reviews) |
| Number of ratings | **325** | 237 |
| Positive reviews | **96.0% of reviews** | 86.3% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 5 weeks | **Every 2 weeks** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 125 MB | 83 MB |
| Requires iOS | **13.0** | 15.0 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 12+ | 4+ |
| Developer | [Pause Breathwork](https://appshunter.io/developer/1535212068) | [Breathwork](https://appshunter.io/developer/1768265022) |

## What reviewers say

### Pause Breathwork Exercises

[App page](https://appshunter.io/ios/app/pause-breathwork-exercises/id1535212066)

This app offers guided breathwork sessions to reduce stress, anxiety, and emotional blockages. It provides various exercises for different needs, from quick relaxation to deeper healing, helping users find inner peace and improve sleep.

**Highlights:** Guided breathwork sessions, Stress and anxiety reduction, Emotional healing, Improved sleep quality, Beginner to advanced levels, Short and long sessions

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $14.99 | per month |
| Annual | $68.99 | per year |

**What reviewers like**

- 🌟 Powerful breathwork practices
- 👍 Convenient and easy to use
- 🙌 Transformative impact on users
- 🎨 Beautiful and intuitive app design
- 🗣️ Soothing and calming guidance

**What reviewers complain about**

- 💰 Concerns about business practices and pricing
- 🎵 Distracting background music in some sessions
- ⏱️ Mismatch between displayed and actual session lengths

**Reported bugs**

- Reported issues with losing access to paid content
- Complaints about inconsistent information from sales team

**Requested features**

- More variety in background music options
- Ability to filter sessions by breath technique
- Improved user experience when navigating back to session list


### 9D Breathwork

[App page](https://appshunter.io/ios/app/9d-breathwork/id6680193387)

Access immersive breathwork journeys and connect with global facilitators for stress reduction and personal growth. Download sessions for offline use and tailor your practice to your specific goals.

**Highlights:** Immersive breathwork journeys, Global facilitator network, Offline session access, Personalized practice, User-friendly interface

**Features:** macOS Compatibility

**In-app purchases (12)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $67.00 | per month |
| Month | $67.00 | per month |
| Monthly | $67.00 | per month |
| Monthly | $97.00 | per month |
| Monthly | $99.00 | per month |
| Year | $399.00 | per year |
| Yearly | $399.00 | per year |
| Yearly | $399.00 | per year |
| Yearly | $699.00 | per year |
| Yearly | $699.00 | per year |
| Yearly | $699.00 | per year |
| Yearly | $699.00 | per 3 months |

**What reviewers like**

- 🚀 Powerful breathwork experience
- 🔒 Transformative and grounding
- 👍 Easy to use app
- 👍 Seamless and intuitive interface
- 🚀 Accessible breathwork at home

**What reviewers complain about**

- 💰 Expensive subscription cost
- 🔍 Not enough content for the price
- 🐛 App issues like crashes and freezing
- ⚠️ Dangerous breath holding techniques

**Reported bugs**

- Login screen freezes
- Incompatibility with older devices
- Inability to access all purchased content

**Requested features**

- More diverse breathwork sessions
- Desktop version of the app
- Free trial or more free content


## Frequently asked questions

### Is Pause Breathwork Exercises free?

Pause Breathwork Exercises is free to download, with in-app purchases available.

### Is 9D Breathwork free?

9D Breathwork is free to download, with in-app purchases available.

### Which has better reviews, Pause Breathwork Exercises or 9D Breathwork?

Pause Breathwork Exercises is rated higher. Pause Breathwork Exercises averages 4.9 out of 5 from 325 ratings, while 9D Breathwork averages 4.8 from 237 ratings.

### Do Pause Breathwork Exercises or 9D Breathwork have ads?

Pause Breathwork Exercises shows ads; 9D Breathwork does not.

### Which is updated more often, Pause Breathwork Exercises or 9D Breathwork?

Pause Breathwork Exercises ships an update every 5 weeks, and 9D Breathwork every 2 weeks. Most recently, Pause Breathwork Exercises was updated on September 15, 2026 and 9D Breathwork on September 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*