# Pause Breathwork Exercises vs Being Method Breathwork

The clearest difference is in-app purchases: Being Method Breathwork at none against Pause Breathwork Exercises's 2. Being Method Breathwork also leads on ads (none vs shown) and update cadence (every 2 days vs every 5 weeks). Pause Breathwork Exercises's advantage is ratings volume (325 vs 7) and iOS requirement (13.0 vs 16.4). On price, rating and device support there is nothing between them.

Both are free to download. Pause Breathwork Exercises sells 2 in-app purchases, starting at $14.99 per month. Being Method Breathwork asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 4.9 for Pause Breathwork Exercises against 5.0 for Being Method Breathwork. That said, the two scores are not equally well evidenced: Pause Breathwork Exercises has 325 ratings behind it against 7, so its average is the more settled of the two.

Pause Breathwork Exercises ships an update every 5 weeks, Being Method Breathwork every 2 days. The most recent releases landed on September 15, 2026 and September 10, 2026 respectively.

## The numbers

| Metric | Pause Breathwork Exercises | Being Method Breathwork |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.9 (325 ratings)](https://appshunter.io/ios/app/pause-breathwork-exercises/id1535212066/reviews) | **[5.0 (7 ratings)](https://appshunter.io/ios/app/being-method-breathwork/id6747399600/reviews)** |
| Number of ratings | **325** | 7 |
| Positive reviews | 96.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | Every 5 weeks | **Every 2 days** |
| Monetization | Free with in-app purchases | **Free** |
| Size | 125 MB | 81 MB |
| Requires iOS | **13.0** | 16.4 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 12+ | 17+ |
| Developer | [Pause Breathwork](https://appshunter.io/developer/1535212068) | [Being Method Inc.](https://appshunter.io/developer/1695547964) |

## What reviewers say

### Pause Breathwork Exercises

[App page](https://appshunter.io/ios/app/pause-breathwork-exercises/id1535212066)

This app offers guided breathwork sessions to reduce stress, anxiety, and emotional blockages. It provides various exercises for different needs, from quick relaxation to deeper healing, helping users find inner peace and improve sleep.

**Highlights:** Guided breathwork sessions, Stress and anxiety reduction, Emotional healing, Improved sleep quality, Beginner to advanced levels, Short and long sessions

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $14.99 | per month |
| Annual | $68.99 | per year |

**What reviewers like**

- 🌟 Powerful breathwork practices
- 👍 Convenient and easy to use
- 🙌 Transformative impact on users
- 🎨 Beautiful and intuitive app design
- 🗣️ Soothing and calming guidance

**What reviewers complain about**

- 💰 Concerns about business practices and pricing
- 🎵 Distracting background music in some sessions
- ⏱️ Mismatch between displayed and actual session lengths

**Reported bugs**

- Reported issues with losing access to paid content
- Complaints about inconsistent information from sales team

**Requested features**

- More variety in background music options
- Ability to filter sessions by breath technique
- Improved user experience when navigating back to session list


### Being Method Breathwork

[App page](https://appshunter.io/ios/app/being-method-breathwork/id6747399600)

This app offers guided somatic breathwork sessions and a supportive community to help release stress, regulate your nervous system, and reconnect with your body. Explore a library of audio sessions and structured programs designed for emotional healing and grounding.

**Highlights:** Guided breathwork audio sessions, Sessions organized by emotional themes, Structured multi-week programs, Somatic exercises and journal prompts, Private community space, Offline listening for selected sessions

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Pause Breathwork Exercises free?

Pause Breathwork Exercises is free to download, with in-app purchases available.

### Is Being Method Breathwork free?

Being Method Breathwork is free to download, with no in-app purchases.

### Which has better reviews, Pause Breathwork Exercises or Being Method Breathwork?

Being Method Breathwork is rated higher. Pause Breathwork Exercises averages 4.9 out of 5 from 325 ratings, while Being Method Breathwork averages 5.0 from 7 ratings.

### Do Pause Breathwork Exercises or Being Method Breathwork have ads?

Pause Breathwork Exercises shows ads; Being Method Breathwork does not.

### Which is updated more often, Pause Breathwork Exercises or Being Method Breathwork?

Pause Breathwork Exercises ships an update every 5 weeks, and Being Method Breathwork every 2 days. Most recently, Pause Breathwork Exercises was updated on September 15, 2026 and Being Method Breathwork on September 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*