# Pause Breathwork Exercises vs BrainSync

The clearest difference is price: Pause Breathwork Exercises at Free against BrainSync's $3.99. Pause Breathwork Exercises also leads on iOS requirement (13.0 vs 16.0). BrainSync's advantage is in-app purchases (none vs 2) and ads (none vs shown). On device support there is nothing between them.

Pause Breathwork Exercises is free to download; BrainSync costs $3.99 up front. Pause Breathwork Exercises sells 2 in-app purchases, starting at $14.99 per month. BrainSync asks for nothing beyond the download.

## The numbers

| Metric | Pause Breathwork Exercises | BrainSync |
| --- | --- | --- |
| Price | **Free** | $3.99 |
| Rating | **[4.9 (325 ratings)](https://appshunter.io/ios/app/pause-breathwork-exercises/id1535212066/reviews)** | — |
| Number of ratings | **325** | — |
| Positive reviews | 96.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | Every 5 weeks | — |
| Monetization | Free with in-app purchases | — |
| Size | 125 MB | 67 MB |
| Requires iOS | **13.0** | 16.0 |
| Devices | iPhone, iPod | **iPhone, iPad, Apple Watch** |
| Age rating | 12+ | 4+ |
| Developer | [Pause Breathwork](https://appshunter.io/developer/1535212068) | [Manicgrin Media Ltd](https://appshunter.io/developer/906528891) |

## What reviewers say

### Pause Breathwork Exercises

[App page](https://appshunter.io/ios/app/pause-breathwork-exercises/id1535212066)

This app offers guided breathwork sessions to reduce stress, anxiety, and emotional blockages. It provides various exercises for different needs, from quick relaxation to deeper healing, helping users find inner peace and improve sleep.

**Highlights:** Guided breathwork sessions, Stress and anxiety reduction, Emotional healing, Improved sleep quality, Beginner to advanced levels, Short and long sessions

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $14.99 | per month |
| Annual | $68.99 | per year |

**What reviewers like**

- 🌟 Powerful breathwork practices
- 👍 Convenient and easy to use
- 🙌 Transformative impact on users
- 🎨 Beautiful and intuitive app design
- 🗣️ Soothing and calming guidance

**What reviewers complain about**

- 💰 Concerns about business practices and pricing
- 🎵 Distracting background music in some sessions
- ⏱️ Mismatch between displayed and actual session lengths

**Reported bugs**

- Reported issues with losing access to paid content
- Complaints about inconsistent information from sales team

**Requested features**

- More variety in background music options
- Ability to filter sessions by breath technique
- Improved user experience when navigating back to session list


### BrainSync

[App page](https://appshunter.io/ios/app/brainsync/id6748701984)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Pause Breathwork Exercises free?

Pause Breathwork Exercises is free to download, with in-app purchases available.

### Is BrainSync free?

BrainSync costs $3.99, with no in-app purchases.

### Do Pause Breathwork Exercises or BrainSync have ads?

Pause Breathwork Exercises shows ads; BrainSync does not.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*