# Pause Breathwork Exercises vs DreamWave Journal

The clearest difference is ads: DreamWave Journal at none against Pause Breathwork Exercises's shown. DreamWave Journal also leads on update cadence (daily vs every 5 weeks). Pause Breathwork Exercises's advantage is ratings volume (325 vs 3). On price, rating, review sentiment and in-app purchases there is nothing between them.

Both are free to download. Pause Breathwork Exercises sells 2 in-app purchases, starting at $14.99 per month and DreamWave Journal sells 2 in-app purchases, starting at $6.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.9 for Pause Breathwork Exercises against 5.0 for DreamWave Journal. That said, the two scores are not equally well evidenced: Pause Breathwork Exercises has 325 ratings behind it against 3, so its average is the more settled of the two. Written reviews are what separate them: 96% of Pause Breathwork Exercises's written reviews are positive against 100% of DreamWave Journal's.

Pause Breathwork Exercises ships an update every 5 weeks, DreamWave Journal daily. The most recent releases landed on October 24, 2026 and October 18, 2026 respectively.

## The numbers

| Metric | Pause Breathwork Exercises | DreamWave Journal |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.9 (325 ratings)](https://appshunter.io/ios/app/pause-breathwork-exercises/id1535212066/reviews) | **[5.0 (3 ratings)](https://appshunter.io/ios/app/dreamwave-journal/id6751212207/reviews)** |
| Number of ratings | **325** | 3 |
| Positive reviews | 96.0% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 5 weeks | **Daily** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 125 MB | 164 MB |
| Requires iOS | **13.0** | 14.0 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 12+ | 4+ |
| Developer | [Pause Breathwork](https://appshunter.io/developer/1535212068) | [Erin Singleton](https://appshunter.io/developer/1834012048) |

## What reviewers say

### Pause Breathwork Exercises

[App page](https://appshunter.io/ios/app/pause-breathwork-exercises/id1535212066)

This app offers guided breathwork sessions to reduce stress, anxiety, and emotional blockages. It provides various exercises for different needs, from quick relaxation to deeper healing, helping users find inner peace and improve sleep.

**Highlights:** Guided breathwork sessions, Stress and anxiety reduction, Emotional healing, Improved sleep quality, Beginner to advanced levels, Short and long sessions

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $14.99 | per month |
| Annual | $68.99 | per year |

**What reviewers like**

- 🌟 Powerful breathwork practices
- 👍 Convenient and easy to use
- 🙌 Transformative impact on users
- 🎨 Beautiful and intuitive app design
- 🗣️ Soothing and calming guidance

**What reviewers complain about**

- 💰 Concerns about business practices and pricing
- 🎵 Distracting background music in some sessions
- ⏱️ Mismatch between displayed and actual session lengths

**Reported bugs**

- Reported issues with losing access to paid content
- Complaints about inconsistent information from sales team

**Requested features**

- More variety in background music options
- Ability to filter sessions by breath technique
- Improved user experience when navigating back to session list


### DreamWave Journal

[App page](https://appshunter.io/ios/app/dreamwave-journal/id6751212207)

Explore and understand your inner world through multi-layered journaling. Record experiences with audio, build a personal symbol dictionary, and engage with AI-guided reflection. Includes tools like binaural beats and breathing exercises to support deeper states of awareness.

**Highlights:** Multi-layered journaling, Audio recording for quick journaling, Personal symbol dictionary, Socratic-style AI reflection, Custom practice plans and routines, Binaural beats and breathing guides, Track dreams, lucid dreams, OBEs, and more

**Features:** macOS Compatibility, Family Sharing

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| DreamWave Pro Monthly | $6.99 | per month |
| DreamWave Pro Annual | $59.99 | per year |


## Frequently asked questions

### Is Pause Breathwork Exercises free?

Pause Breathwork Exercises is free to download, with in-app purchases available.

### Is DreamWave Journal free?

DreamWave Journal is free to download, with in-app purchases available.

### Which has better reviews, Pause Breathwork Exercises or DreamWave Journal?

DreamWave Journal is rated higher. Pause Breathwork Exercises averages 4.9 out of 5 from 325 ratings, while DreamWave Journal averages 5.0 from 3 ratings.

### Do Pause Breathwork Exercises or DreamWave Journal have ads?

Pause Breathwork Exercises shows ads; DreamWave Journal does not.

### Which is updated more often, Pause Breathwork Exercises or DreamWave Journal?

Pause Breathwork Exercises ships an update every 5 weeks, and DreamWave Journal daily. Most recently, Pause Breathwork Exercises was updated on October 24, 2026 and DreamWave Journal on October 18, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*