# Pause Breathwork Exercises vs Calma Sutra

The clearest difference is in-app purchases: Calma Sutra at none against Pause Breathwork Exercises's 2. Calma Sutra also leads on ads (none vs shown) and update cadence (every 5 days vs every 5 weeks). Pause Breathwork Exercises's advantage is ratings volume (325 vs 3) and iOS requirement (13.0 vs 15.1). On price, rating and device support there is nothing between them.

Both are free to download. Pause Breathwork Exercises sells 2 in-app purchases, starting at $14.99 per month. Calma Sutra asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 4.9 for Pause Breathwork Exercises against 5.0 for Calma Sutra. That said, the two scores are not equally well evidenced: Pause Breathwork Exercises has 325 ratings behind it against 3, so its average is the more settled of the two.

Pause Breathwork Exercises ships an update every 5 weeks, Calma Sutra every 5 days. The most recent releases landed on October 24, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Pause Breathwork Exercises | Calma Sutra |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.9 (325 ratings)](https://appshunter.io/ios/app/pause-breathwork-exercises/id1535212066/reviews) | **[5.0 (3 ratings)](https://appshunter.io/ios/app/calma-sutra/id6763368187/reviews)** |
| Number of ratings | **325** | 3 |
| Positive reviews | 96.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | Every 5 weeks | **Every 5 days** |
| Monetization | Free with in-app purchases | **Free** |
| Size | 125 MB | 158 MB |
| Requires iOS | **13.0** | 15.1 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 12+ | 4+ |
| Developer | [Pause Breathwork](https://appshunter.io/developer/1535212068) | [Head Lion Group](https://appshunter.io/developer/1895283455) |

## What reviewers say

### Pause Breathwork Exercises

[App page](https://appshunter.io/ios/app/pause-breathwork-exercises/id1535212066)

This app offers guided breathwork sessions to reduce stress, anxiety, and emotional blockages. It provides various exercises for different needs, from quick relaxation to deeper healing, helping users find inner peace and improve sleep.

**Highlights:** Guided breathwork sessions, Stress and anxiety reduction, Emotional healing, Improved sleep quality, Beginner to advanced levels, Short and long sessions

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $14.99 | per month |
| Annual | $68.99 | per year |

**What reviewers like**

- 🌟 Powerful breathwork practices
- 👍 Convenient and easy to use
- 🙌 Transformative impact on users
- 🎨 Beautiful and intuitive app design
- 🗣️ Soothing and calming guidance

**What reviewers complain about**

- 💰 Concerns about business practices and pricing
- 🎵 Distracting background music in some sessions
- ⏱️ Mismatch between displayed and actual session lengths

**Reported bugs**

- Reported issues with losing access to paid content
- Complaints about inconsistent information from sales team

**Requested features**

- More variety in background music options
- Ability to filter sessions by breath technique
- Improved user experience when navigating back to session list


### Calma Sutra

[App page](https://appshunter.io/ios/app/calma-sutra/id6763368187)

Find a moment of calm with this app that offers a single minute of uninterrupted pause. It provides tools for reflection, gratitude, prayer, and simple mindfulness exercises to help you reset from daily noise. No account, ads, or subscriptions are required.

**Highlights:** One-Minute Mindfulness, Daily Affirmations, Soul Prayers, Gratitude Reflections, One-Minute Yoga™

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Pause Breathwork Exercises free?

Pause Breathwork Exercises is free to download, with in-app purchases available.

### Is Calma Sutra free?

Calma Sutra is free to download, with no in-app purchases.

### Which has better reviews, Pause Breathwork Exercises or Calma Sutra?

Calma Sutra is rated higher. Pause Breathwork Exercises averages 4.9 out of 5 from 325 ratings, while Calma Sutra averages 5.0 from 3 ratings.

### Do Pause Breathwork Exercises or Calma Sutra have ads?

Pause Breathwork Exercises shows ads; Calma Sutra does not.

### Which is updated more often, Pause Breathwork Exercises or Calma Sutra?

Pause Breathwork Exercises ships an update every 5 weeks, and Calma Sutra every 5 days. Most recently, Pause Breathwork Exercises was updated on October 24, 2026 and Calma Sutra on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*