# Pause Breathwork Exercises vs ZoneLock

The clearest difference is ads: ZoneLock at none against Pause Breathwork Exercises's shown. ZoneLock also leads on update cadence (every 9 days vs every 5 weeks) and device support (4 vs 2). Pause Breathwork Exercises's advantage is iOS requirement (13.0 vs 15.0). On price and in-app purchases there is nothing between them.

Both are free to download. Pause Breathwork Exercises sells 2 in-app purchases, starting at $14.99 per month and ZoneLock sells 2 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

Pause Breathwork Exercises ships an update every 5 weeks, ZoneLock every 9 days. The most recent releases landed on September 15, 2026 and September 19, 2026 respectively.

## The numbers

| Metric | Pause Breathwork Exercises | ZoneLock |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (325 ratings)](https://appshunter.io/ios/app/pause-breathwork-exercises/id1535212066/reviews)** | — |
| Number of ratings | **325** | — |
| Positive reviews | 96.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 5 weeks | **Every 9 days** |
| Monetization | Free with in-app purchases | — |
| Size | 125 MB | 9 MB |
| Requires iOS | **13.0** | 15.0 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 12+ | 4+ |
| Developer | [Pause Breathwork](https://appshunter.io/developer/1535212068) | [Vishesh Bhardwaj](https://appshunter.io/developer/1895559654) |

## What reviewers say

### Pause Breathwork Exercises

[App page](https://appshunter.io/ios/app/pause-breathwork-exercises/id1535212066)

This app offers guided breathwork sessions to reduce stress, anxiety, and emotional blockages. It provides various exercises for different needs, from quick relaxation to deeper healing, helping users find inner peace and improve sleep.

**Highlights:** Guided breathwork sessions, Stress and anxiety reduction, Emotional healing, Improved sleep quality, Beginner to advanced levels, Short and long sessions

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $14.99 | per month |
| Annual | $68.99 | per year |

**What reviewers like**

- 🌟 Powerful breathwork practices
- 👍 Convenient and easy to use
- 🙌 Transformative impact on users
- 🎨 Beautiful and intuitive app design
- 🗣️ Soothing and calming guidance

**What reviewers complain about**

- 💰 Concerns about business practices and pricing
- 🎵 Distracting background music in some sessions
- ⏱️ Mismatch between displayed and actual session lengths

**Reported bugs**

- Reported issues with losing access to paid content
- Complaints about inconsistent information from sales team

**Requested features**

- More variety in background music options
- Ability to filter sessions by breath technique
- Improved user experience when navigating back to session list


### ZoneLock

[App page](https://appshunter.io/ios/app/zonelock/id6775130044)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| ZoneLock Pro Monthly | $2.99 | per month |
| ZoneLock Pro Yearly | $19.99 | per year |


## Frequently asked questions

### Is Pause Breathwork Exercises free?

Pause Breathwork Exercises is free to download, with in-app purchases available.

### Is ZoneLock free?

ZoneLock is free to download, with in-app purchases available.

### Do Pause Breathwork Exercises or ZoneLock have ads?

Pause Breathwork Exercises shows ads; ZoneLock does not.

### Which is updated more often, Pause Breathwork Exercises or ZoneLock?

Pause Breathwork Exercises ships an update every 5 weeks, and ZoneLock every 9 days. Most recently, Pause Breathwork Exercises was updated on September 15, 2026 and ZoneLock on September 19, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*