# Pause Breathwork Exercises vs Flow7 Thrive

The clearest difference is ads: Flow7 Thrive at none against Pause Breathwork Exercises's shown. Flow7 Thrive also leads on update cadence (every 10 days vs every 5 weeks). Pause Breathwork Exercises's advantage is iOS requirement (13.0 vs 15.1). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Pause Breathwork Exercises sells 2 in-app purchases, starting at $14.99 per month and Flow7 Thrive sells 2 in-app purchases, starting at $12.99 per month. Whichever you choose, the download price is not the number that matters.

Pause Breathwork Exercises ships an update every 5 weeks, Flow7 Thrive every 10 days. The most recent releases landed on October 11, 2026 and October 3, 2026 respectively.

## The numbers

| Metric | Pause Breathwork Exercises | Flow7 Thrive |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (325 ratings)](https://appshunter.io/ios/app/pause-breathwork-exercises/id1535212066/reviews)** | — |
| Number of ratings | **325** | — |
| Positive reviews | 96.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 5 weeks | **Every 10 days** |
| Monetization | Free with in-app purchases | — |
| Size | 125 MB | 78 MB |
| Requires iOS | **13.0** | 15.1 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 12+ | 4+ |
| Developer | [Pause Breathwork](https://appshunter.io/developer/1535212068) | [Rooted Reign Ventures LLC](https://appshunter.io/developer/6784342251) |

## What reviewers say

### Pause Breathwork Exercises

[App page](https://appshunter.io/ios/app/pause-breathwork-exercises/id1535212066)

This app offers guided breathwork sessions to reduce stress, anxiety, and emotional blockages. It provides various exercises for different needs, from quick relaxation to deeper healing, helping users find inner peace and improve sleep.

**Highlights:** Guided breathwork sessions, Stress and anxiety reduction, Emotional healing, Improved sleep quality, Beginner to advanced levels, Short and long sessions

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $14.99 | per month |
| Annual | $68.99 | per year |

**What reviewers like**

- 🌟 Powerful breathwork practices
- 👍 Convenient and easy to use
- 🙌 Transformative impact on users
- 🎨 Beautiful and intuitive app design
- 🗣️ Soothing and calming guidance

**What reviewers complain about**

- 💰 Concerns about business practices and pricing
- 🎵 Distracting background music in some sessions
- ⏱️ Mismatch between displayed and actual session lengths

**Reported bugs**

- Reported issues with losing access to paid content
- Complaints about inconsistent information from sales team

**Requested features**

- More variety in background music options
- Ability to filter sessions by breath technique
- Improved user experience when navigating back to session list


### Flow7 Thrive

[App page](https://appshunter.io/ios/app/flow7-thrive/id6784342249)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Monthly | $12.99 | per month |
| Premium Annual | $89.99 | per year |


## Frequently asked questions

### Is Pause Breathwork Exercises free?

Pause Breathwork Exercises is free to download, with in-app purchases available.

### Is Flow7 Thrive free?

Flow7 Thrive is free to download, with in-app purchases available.

### Do Pause Breathwork Exercises or Flow7 Thrive have ads?

Pause Breathwork Exercises shows ads; Flow7 Thrive does not.

### Which is updated more often, Pause Breathwork Exercises or Flow7 Thrive?

Pause Breathwork Exercises ships an update every 5 weeks, and Flow7 Thrive every 10 days. Most recently, Pause Breathwork Exercises was updated on October 11, 2026 and Flow7 Thrive on October 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*