# Pause Breathwork Exercises vs Courage First

The clearest difference is in-app purchases: Courage First at none against Pause Breathwork Exercises's 2. Courage First also leads on ads (none vs shown) and update cadence (every 8 days vs every 5 weeks). Pause Breathwork Exercises's advantage is iOS requirement (13.0 vs 15.1). On price and device support there is nothing between them.

Both are free to download. Pause Breathwork Exercises sells 2 in-app purchases, starting at $14.99 per month. Courage First asks for nothing beyond the download.

Pause Breathwork Exercises ships an update every 5 weeks, Courage First every 8 days. The most recent releases landed on October 11, 2026 and October 3, 2026 respectively.

## The numbers

| Metric | Pause Breathwork Exercises | Courage First |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (325 ratings)](https://appshunter.io/ios/app/pause-breathwork-exercises/id1535212066/reviews)** | — |
| Number of ratings | **325** | — |
| Positive reviews | 96.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | Every 5 weeks | **Every 8 days** |
| Monetization | Free with in-app purchases | — |
| Size | 125 MB | 52 MB |
| Requires iOS | **13.0** | 15.1 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 12+ | 4+ |
| Developer | [Pause Breathwork](https://appshunter.io/developer/1535212068) | [AJIT DAMODARAN](https://appshunter.io/developer/6777667411) |

## What reviewers say

### Pause Breathwork Exercises

[App page](https://appshunter.io/ios/app/pause-breathwork-exercises/id1535212066)

This app offers guided breathwork sessions to reduce stress, anxiety, and emotional blockages. It provides various exercises for different needs, from quick relaxation to deeper healing, helping users find inner peace and improve sleep.

**Highlights:** Guided breathwork sessions, Stress and anxiety reduction, Emotional healing, Improved sleep quality, Beginner to advanced levels, Short and long sessions

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $14.99 | per month |
| Annual | $68.99 | per year |

**What reviewers like**

- 🌟 Powerful breathwork practices
- 👍 Convenient and easy to use
- 🙌 Transformative impact on users
- 🎨 Beautiful and intuitive app design
- 🗣️ Soothing and calming guidance

**What reviewers complain about**

- 💰 Concerns about business practices and pricing
- 🎵 Distracting background music in some sessions
- ⏱️ Mismatch between displayed and actual session lengths

**Reported bugs**

- Reported issues with losing access to paid content
- Complaints about inconsistent information from sales team

**Requested features**

- More variety in background music options
- Ability to filter sessions by breath technique
- Improved user experience when navigating back to session list


### Courage First

[App page](https://appshunter.io/ios/app/courage-first/id6785327166)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Pause Breathwork Exercises free?

Pause Breathwork Exercises is free to download, with in-app purchases available.

### Is Courage First free?

Courage First is free to download, with no in-app purchases.

### Do Pause Breathwork Exercises or Courage First have ads?

Pause Breathwork Exercises shows ads; Courage First does not.

### Which is updated more often, Pause Breathwork Exercises or Courage First?

Pause Breathwork Exercises ships an update every 5 weeks, and Courage First every 8 days. Most recently, Pause Breathwork Exercises was updated on October 11, 2026 and Courage First on October 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*