ストレス低減トレーニング vs AI Counselor

ポジティブな写真や言葉だけを素早くタップする、ストレスケア・脳トレーニングゲームです。 例えば目の前にショートケーキとゴキブリがあれば、多くの人はゴキブリに目が行きます。 これは「危険を先に察知する」注意バイアスです。 昔は生き延びるために必要でしたが、現代ではSNSの批判や将来の不安まで拾いやすく、気分が沈みやすくなります。 本アプリでは、ランダムに出る画像や言葉の中からポジティブなものだけを選んでポイントを獲得。 遊びながら注意の向きを「ネガティブ優先」から「ポジティブ優先」へ寄せる練習ができます。 研究でも、ポジティブな刺激へ意識的に注意を向ける訓練が、気分の改善やストレス軽減につながる可能性が報告されています。 ・スキマ時間にできるシンプル操作 ・続けやすいゲーム形式 ・メンタルケアの習慣づくりをサポート ※本アプリは医療機器ではありません。診断・治療を目的とするものではありません。

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