# Control Anger vs Anger Note

The clearest difference is rating: Anger Note at 5.0 against Control Anger's 2.0. Anger Note also leads on review sentiment (39% vs 0%) and update cadence (every 3 days vs every 32 months). Control Anger's advantage is in-app purchases (none vs 2) and iOS requirement (12.0 vs 15.6). On price, ratings volume, ads and device support there is nothing between them.

Both are free to download. Anger Note sells 2 in-app purchases, starting at $0.99 per month. Control Anger asks for nothing beyond the download.

Anger Note holds the better App Store score, 5.0 against 2.0. Both are backed by a comparable volume of ratings — 1 and 1 respectively. Written reviews point the same way: 0% of Control Anger's written reviews are positive against 39% of Anger Note's.

Control Anger ships an update every 32 months, Anger Note every 3 days. The most recent releases landed on August 26, 2026 and September 15, 2026 respectively.

## The numbers

| Metric | Control Anger | Anger Note |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [2.0 (1 ratings)](https://appshunter.io/ios/app/control-anger/id1535332526/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/anger-note-anger-management/id1539297844/reviews)** |
| Number of ratings | 1 | 1 |
| Positive reviews | 0.0% of reviews | **39.3% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | Yes | Yes |
| Update frequency | Every 32 months | **Every 3 days** |
| Monetization | **Ad-supported** | Free with in-app purchases |
| Size | 12 MB | 274 MB |
| Requires iOS | **12.0** | 15.6 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [gangadhar goud](https://appshunter.io/developer/898647800) | [Hikaru Takenaka](https://appshunter.io/developer/1539298266) |

## What reviewers say

### Control Anger

[App page](https://appshunter.io/ios/app/control-anger/id1535332526)

This app provides practical, science-backed tips and techniques to help you understand and manage anger. It offers mindfulness practices to reduce stress, improve focus, and promote a calmer, more balanced life.

**Highlights:** Practical anger management tips, Science-backed strategies, Mindfulness practices, Stress reduction techniques, Improved focus, Calmness and balance

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Anger Note

[App page](https://appshunter.io/ios/app/anger-note-anger-management/id1539297844)

This app helps you manage anger by logging your angry moments and their intensity. It visualizes triggers and patterns, allowing for objective self-reflection and proactive coping strategies. You can also log positive experiences to foster a more optimistic outlook.

**Highlights:** Record anger triggers and details, Rate anger intensity (1-10), Visualize anger with an anger map, Track anger by place, time, and day, Log happy moments, Password protection for privacy

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly subscription | $0.99 | per month |
| One-time purchase | $2.99 | one-time |


## Frequently asked questions

### Is Control Anger free?

Control Anger is free to download, with no in-app purchases.

### Is Anger Note free?

Anger Note is free to download, with in-app purchases available.

### Which has better reviews, Control Anger or Anger Note?

Anger Note is rated higher. Control Anger averages 2.0 out of 5 from 1 ratings, while Anger Note averages 5.0 from 1 ratings.

### Do Control Anger or Anger Note have ads?

Both Control Anger and Anger Note show ads.

### Which is updated more often, Control Anger or Anger Note?

Control Anger ships an update every 32 months, and Anger Note every 3 days. Most recently, Control Anger was updated on August 26, 2026 and Anger Note on September 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*