# Control Anger vs Instead

The clearest difference is rating: Instead at 4.0 against Control Anger's 2.0. Instead also leads on ads (none vs shown) and update cadence (every 11 days vs every 32 months). Control Anger's advantage is in-app purchases (none vs 2) and iOS requirement (12.0 vs 16.4). On price, review sentiment and device support there is nothing between them.

Both are free to download. Instead sells 2 in-app purchases, starting at $6.99 per month. Control Anger asks for nothing beyond the download.

Instead holds the better App Store score, 4.0 against 2.0. Both are backed by a comparable volume of ratings — 1 and 3 respectively. Written reviews split almost evenly too, at 0% and 0% positive.

Control Anger ships an update every 32 months, Instead every 11 days. The most recent releases landed on September 24, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | Control Anger | Instead |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [2.0 (1 ratings)](https://appshunter.io/ios/app/control-anger/id1535332526/reviews) | **[4.0 (3 ratings)](https://appshunter.io/ios/app/instead-things-to-do/id6774246848/reviews)** |
| Number of ratings | 1 | **3** |
| Positive reviews | 0.0% of reviews | 0.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 32 months | **Every 11 days** |
| Monetization | **Ad-supported** | Subscription |
| Size | 12 MB | 65 MB |
| Requires iOS | **12.0** | 16.4 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [gangadhar goud](https://appshunter.io/developer/898647800) | [Sarthak Jain](https://appshunter.io/developer/1868060371) |

## What reviewers say

### Control Anger

[App page](https://appshunter.io/ios/app/control-anger/id1535332526)

This app provides practical, science-backed tips and techniques to help you understand and manage anger. It offers mindfulness practices to reduce stress, improve focus, and promote a calmer, more balanced life.

**Highlights:** Practical anger management tips, Science-backed strategies, Mindfulness practices, Stress reduction techniques, Improved focus, Calmness and balance

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Instead

[App page](https://appshunter.io/ios/app/instead-things-to-do/id6774246848)

This app offers a curated menu of real-life activities to help you break the habit of excessive scrolling. It suggests small, engaging tasks based on your available time and mood, promoting mindfulness and intentional downtime.

**Highlights:** Personalized activity suggestions, Time-based activity filtering, Mood-based activity filtering, Customizable activity menu, Streak tracking, Weekly statistics

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Instead Premium Monthly | $6.99 | per month |
| Instead Premium Yearly | $39.99 | per year |


## Frequently asked questions

### Is Control Anger free?

Control Anger is free to download, with no in-app purchases.

### Is Instead free?

Instead is free to download, with in-app purchases available.

### Which has better reviews, Control Anger or Instead?

Instead is rated higher. Control Anger averages 2.0 out of 5 from 1 ratings, while Instead averages 4.0 from 3 ratings.

### Do Control Anger or Instead have ads?

Control Anger shows ads; Instead does not.

### Which is updated more often, Control Anger or Instead?

Control Anger ships an update every 32 months, and Instead every 11 days. Most recently, Control Anger was updated on September 24, 2026 and Instead on October 7, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*