# OWNU vs GF Training

OWNU and GF Training are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. OWNU sells 5 in-app purchases, starting at $17.99 per month and GF Training sells 1 in-app purchase, starting at $99.99 per month. Whichever you choose, the download price is not the number that matters.

OWNU ships an update every 3 weeks, GF Training monthly. The most recent releases landed on October 16, 2026 and October 1, 2026 respectively.

## The numbers

| Metric | OWNU | GF Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (3.3K ratings)](https://appshunter.io/ios/app/ownu/id1535357952/reviews)** | — |
| Number of ratings | **3.3K** | — |
| Positive reviews | 79.7% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Monthly |
| Monetization | Free with in-app purchases | — |
| Size | 70 MB | 46 MB |
| Requires iOS | 15.1 | **15.0** |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 17+ |
| Developer | [Hanna Öberg](https://appshunter.io/developer/1508242559) | [Gudmundur Fridgeirsson](https://appshunter.io/developer/1742347579) |

## What reviewers say

### OWNU

[App page](https://appshunter.io/ios/app/ownu/id1535357952)

This app provides structured strength training plans and workouts designed specifically for women. It offers guidance from a renowned personal trainer, including exercise videos, tracking tools, and nutritional recipes to help users achieve their fitness goals.

**Highlights:** Tailored gym plans, Strength-focused workouts, Rep and weight tracking, Instructional exercise videos, Muscle diagrams, High-protein recipes

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $17.99 | per month |
| Quarterly | $45.99 | per 3 months |
| Annual (12 months) | $83.99 | per year |
| Annual Subscription | $107.99 | per year |
| Annual Subscription | $139.99 | per year |

**What reviewers like**

- 💪 Effective workouts
- 📊 Detailed progress tracking
- 🍽️ Useful meal plans and recipes
- 🤸‍♀️ Suitable for all fitness levels
- 🧠 Helpful exercise instructions and videos

**What reviewers complain about**

- 🐛 Buggy app with crashes and glitches
- 🕰️ Unreliable workout timers
- 🤔 Limited exercise substitution options
- 💰 Difficulty canceling subscription
- 🤯 Overwhelming number of workout options

**Reported bugs**

- App crashes during workouts
- Weight/rep tracking not saving properly
- Workout progress not updating correctly
- Nutrition section frequently glitching
- Subscription issues and refund problems

**Requested features**

- Calendar view for workout history
- Customizable workout order and rest times
- Barbell-focused and superset-only workout guides
- More detailed exercise demonstrations
- Integration with fitness tracking devices


### GF Training

[App page](https://appshunter.io/ios/app/gf-training/id6499074966)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $99.99 | per month |


## Frequently asked questions

### Is OWNU free?

OWNU is free to download, with in-app purchases available.

### Is GF Training free?

GF Training is free to download, with in-app purchases available.

### Do OWNU or GF Training have ads?

Neither OWNU nor GF Training shows ads.

### Which is updated more often, OWNU or GF Training?

OWNU ships an update every 3 weeks, and GF Training monthly. Most recently, OWNU was updated on October 16, 2026 and GF Training on October 1, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*