# OWNU vs SGS

The clearest difference is review sentiment: OWNU at 80% against SGS's 48%. OWNU also leads on rating (4.8 vs 4.4) and ratings volume (3.3K vs 43). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. OWNU sells 5 in-app purchases, starting at $17.99 per month and SGS sells 3 in-app purchases, starting at $11.99 per month. Whichever you choose, the download price is not the number that matters.

OWNU holds the better App Store score, 4.8 against 4.4. That said, the two scores are not equally well evidenced: OWNU has 3.3K ratings behind it against 43, so its average is the more settled of the two. Written reviews point the same way: 80% of OWNU's written reviews are positive against 48% of SGS's.

OWNU ships an update every 3 weeks, SGS every 2 weeks. The most recent releases landed on November 11, 2026 and November 4, 2026 respectively.

## The numbers

| Metric | OWNU | SGS |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (3.3K ratings)](https://appshunter.io/ios/app/ownu/id1535357952/reviews)** | [4.4 (43 ratings)](https://appshunter.io/ios/app/sgs/id6738397927/reviews) |
| Number of ratings | **3.3K** | 43 |
| Positive reviews | **79.7% of reviews** | 48.3% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 2 weeks** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 70 MB | 78 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPod | **iPhone, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Hanna Öberg](https://appshunter.io/developer/1508242559) | [Strong Girl Club LTD](https://appshunter.io/developer/1780649393) |

## What reviewers say

### OWNU

[App page](https://appshunter.io/ios/app/ownu/id1535357952)

This strength training app for women offers over 30 tailored gym plans and hundreds of workouts. It includes detailed tracking, instructional videos, and a muscle diagram to guide your lifting. Access healthy recipes and postpartum programs to support your fitness journey.

**Highlights:** 30+ tailored gym plans, Hundreds of strength workouts, Rep and weight tracking, Instructional exercise videos, Muscle diagram, 600 healthy recipes

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $17.99 | per month |
| Quarterly | $45.99 | per 3 months |
| Annual (12 months) | $83.99 | per year |
| Annual Subscription | $107.99 | per year |
| Annual Subscription | $139.99 | per year |

**What reviewers like**

- 💪 Effective workouts
- 📊 Detailed progress tracking
- 🍽️ Useful meal plans and recipes
- 🤸‍♀️ Suitable for all fitness levels
- 🧠 Helpful exercise instructions and videos

**What reviewers complain about**

- 🐛 Buggy app with crashes and glitches
- 🕰️ Unreliable workout timers
- 🤔 Limited exercise substitution options
- 💰 Difficulty canceling subscription
- 🤯 Overwhelming number of workout options

**Reported bugs**

- App crashes during workouts
- Weight/rep tracking not saving properly
- Workout progress not updating correctly
- Nutrition section frequently glitching
- Subscription issues and refund problems

**Requested features**

- Calendar view for workout history
- Customizable workout order and rest times
- Barbell-focused and superset-only workout guides
- More detailed exercise demonstrations
- Integration with fitness tracking devices


### SGS

[App page](https://appshunter.io/ios/app/sgs/id6738397927)

This app offers expertly designed fitness plans, running programs, and healthy recipes to help users achieve their health goals. It provides a community space for support and motivation, along with exclusive workouts and a vast recipe collection.

**Highlights:** Fitness and running plans, Progress tracking, Community support, Hundreds of healthy recipes, Exclusive workout vault

**Features:** Apple Watch app

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $11.99 | per month |
| Half Yearly | $49.99 | per 6 months |
| Yearly | $105.99 | per year |

**What reviewers like**

- 👍 Great workouts and routines
- 👍 Good variety of programs
- 👍 Love the community and trainers
- 👍 Content is well-curated
- 👍 App has potential

**What reviewers complain about**

- 🐛 Extremely laggy and slow
- 🐛 Frequent glitches and bugs
- 🐛 App crashes often
- 🐛 Workouts don't always complete
- 🐛 Inconsistent saving of progress/weights

**Reported bugs**

- App constantly needs updating when no update is available
- Journal doesn't always save
- Videos don't load or are cut off
- Workouts not completing properly
- Runs not tracking accurately

**Requested features**

- Ability to track reps/sets accurately
- Option to track weight progress
- Option to track progress pictures
- Integration with Apple Watch/wearables for runs
- Imperial unit options (pounds/miles)


## Frequently asked questions

### Is OWNU free?

OWNU is free to download, with in-app purchases available.

### Is SGS free?

SGS is free to download, with in-app purchases available.

### Which has better reviews, OWNU or SGS?

OWNU is rated higher. OWNU averages 4.8 out of 5 from 3.3K ratings, while SGS averages 4.4 from 43 ratings.

### Do OWNU or SGS have ads?

Neither OWNU nor SGS shows ads.

### Which is updated more often, OWNU or SGS?

OWNU ships an update every 3 weeks, and SGS every 2 weeks. Most recently, OWNU was updated on November 11, 2026 and SGS on November 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*