# 10W2S vs Programme

The clearest difference is rating: 10W2S at 4.1 against Programme's 3.6. On price, review sentiment, ratings volume and update cadence there is nothing between them.

Both are free to download. 10W2S sells 3 in-app purchases, starting at $2.49 per 7 days and Programme sells 4 in-app purchases, starting at $19.99 per month. Whichever you choose, the download price is not the number that matters.

10W2S holds the better App Store score, 4.1 against 3.6. Both are backed by a comparable volume of ratings — 16 and 11 respectively. Written reviews complicate that: 85% of 10W2S's written reviews are positive against 88% of Programme's, so the app with the better star average is not the one people write more warmly about.

10W2S ships an update fortnightly, Programme every 3 weeks. The most recent releases landed on October 4, 2026 and October 2, 2026 respectively.

## The numbers

| Metric | 10W2S | Programme |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.1 (16 ratings)](https://appshunter.io/ios/app/10w2s-strength-for-running/id1535607096/reviews)** | [3.6 (11 ratings)](https://appshunter.io/ios/app/programme-workout-plans/id1554594236/reviews) |
| Number of ratings | **16** | 11 |
| Positive reviews | 84.7% of reviews | **87.5% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Fortnightly** | Every 3 weeks |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 44 MB | 28 MB |
| Requires iOS | 13.0 | **12.0** |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [10 weeks to stronger pty ltd.](https://appshunter.io/developer/1535607098) | [Programme001](https://appshunter.io/developer/1548518191) |

## What reviewers say

### 10W2S

[App page](https://appshunter.io/ios/app/10w2s-strength-for-running/id1535607096)

This app offers a physiotherapist-designed strength training program for runners, aiming to improve performance and reduce injury risk. Workouts can be done at home or in the gym, with or without equipment, and cater to all runner levels.

**Highlights:** Physiotherapist-designed strength training, Improve running performance and economy, Reduce risk of running injuries, Home or gym workouts (10-40 min), Equipment or no-equipment options, Hundreds of exercises, Core and plyometric workouts

**Features:** Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| AUTO RENEW PER WEEK | $2.49 | per 7 days |
| AUTO RENEW PER MONTH | $6.99 | per month |
| AUTO RENEW PER YEAR | $45.99 | per year |

**What reviewers like**

- 👍 Designed by a physiotherapist
- 👍 Great for runners' strength
- 👍 Easy to use interface
- 👍 Informative exercise descriptions
- 👍 Helps prevent injuries

**What reviewers complain about**

- 🐛 App crashes frequently
- 🐛 App is buggy
- 🐛 Slow loading times
- 🐛 Videos don't work
- 🐛 Lacks clear rep/time guidance

**Reported bugs**

- Programs fail to load
- App crashes during registration
- App crashes often
- App stops working after a week
- App is always buffering/resetting during workouts

**Requested features**

- Ability to track weights used
- Option to preview workout plans in detail before assigning
- Beeps or auditory cues for rest timers
- Clearer guidance on reps/timers for each exercise
- Indication of which leg to use for single-leg exercises


### Programme

[App page](https://appshunter.io/ios/app/programme-workout-plans/id1554594236)

This app creates personalized strength training plans that adapt to your progress, equipment, and lifestyle. It offers over 1000 exercises and allows for exercise swaps and intensity adjustments. Get optimized results with workouts designed for home, gym, or travel.

**Highlights:** Personalized workout plans, Adaptive training based on progress, Supports home, gym, and travel environments, 1000+ exercise database, Exercise swapping and intensity adjustment, Learns user preferences

**Features:** macOS Compatibility

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Advanced Subscription | $19.99 | per month |
| Annual Advanced+ Membership | $119.99 | per year |
| Monthly Apex Membership | $150.00 | per month |
| Annual Apex Membership | $999.00 | per year |


## Frequently asked questions

### Is 10W2S free?

10W2S is free to download, with in-app purchases available.

### Is Programme free?

Programme is free to download, with in-app purchases available.

### Which has better reviews, 10W2S or Programme?

10W2S is rated higher. 10W2S averages 4.1 out of 5 from 16 ratings, while Programme averages 3.6 from 11 ratings.

### Do 10W2S or Programme have ads?

Neither 10W2S nor Programme shows ads.

### Which is updated more often, 10W2S or Programme?

10W2S ships an update fortnightly, and Programme every 3 weeks. Most recently, 10W2S was updated on October 4, 2026 and Programme on October 2, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*