# Paranoid List vs The Quantified Self

The clearest difference is update cadence: Paranoid List at every 2 weeks against The Quantified Self's every 7 months. The Quantified Self's advantage is device support (3 vs 1) and iOS requirement (13.0 vs 18.0). On price, ads and in-app purchases there is nothing between them.

Both are free to download. Paranoid List sells 1 one-off in-app purchase and The Quantified Self sells 4 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

Paranoid List ships an update every 2 weeks, The Quantified Self every 7 months. The most recent releases landed on October 19, 2026 and October 4, 2026 respectively.

## The numbers

| Metric | Paranoid List | The Quantified Self |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | — | 0.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Every 7 months |
| Monetization | — | Freemium |
| Size | 25 MB | 39 MB |
| Requires iOS | 18.0 | **13.0** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Aleksei Gavrilov](https://appshunter.io/developer/1535792249) | [Jared Clifton-Lee](https://appshunter.io/developer/1649451005) |

## What reviewers say

### Paranoid List

[App page](https://appshunter.io/ios/app/paranoid-list/id1535792247)

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Unlock all features | $3.99 | one-time |


### The Quantified Self

[App page](https://appshunter.io/ios/app/the-quantified-self/id6443804884)

This app helps you manage recurring tasks and habits, prioritizing them by urgency, due date, or importance. It offers automation based on location or NFC tags, performance tracking, and workload adjustment. Organize habits into projects and review your past activities.

**Highlights:** Recurring task management, Habit tracking (good and bad), Automation via location/NFC, Habit organization into projects, Performance tracking over time, Workload adjustment based on bandwidth

**Features:** macOS Compatibility

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Monthly | $1.99 | per month |
| Pro Quarterly | $5.49 | per 3 months |
| Pro Biannual | $10.49 | per 6 months |
| Pro Yearly | $20.49 | per year |


## Frequently asked questions

### Is Paranoid List free?

Paranoid List is free to download, with in-app purchases available.

### Is The Quantified Self free?

The Quantified Self is free to download, with in-app purchases available.

### Do Paranoid List or The Quantified Self have ads?

Neither Paranoid List nor The Quantified Self shows ads.

### Which is updated more often, Paranoid List or The Quantified Self?

Paranoid List ships an update every 2 weeks, and The Quantified Self every 7 months. Most recently, Paranoid List was updated on October 19, 2026 and The Quantified Self on October 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*