# LIT vs Flare

The clearest difference is review sentiment: Flare at 100% against LIT's 51%. Flare also leads on in-app purchases (none vs 5) and ads (none vs shown). LIT's advantage is rating (4.5 vs 4.0) and ratings volume (866 vs 1). On price, update cadence, device support and iOS requirement there is nothing between them.

Both are free to download. LIT sells 5 in-app purchases, starting at $14.99 per month. Flare asks for nothing beyond the download.

LIT holds the better App Store score, 4.5 against 4.0. That said, the two scores are not equally well evidenced: LIT has 866 ratings behind it against 1, so its average is the more settled of the two. Written reviews complicate that: 51% of LIT's written reviews are positive against 100% of Flare's, so the app with the better star average is not the one people write more warmly about.

LIT ships an update every 6 days, Flare weekly. The most recent releases landed on November 7, 2026 and November 6, 2026 respectively.

## The numbers

| Metric | LIT | Flare |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.5 (866 ratings)](https://appshunter.io/ios/app/lit-strength-training-plans/id1535987312/reviews)** | [4.0 (1 ratings)](https://appshunter.io/ios/app/flare-migraine-tracker/id6813628346/reviews) |
| Number of ratings | **866** | 1 |
| Positive reviews | 51.0% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | **Every 6 days** | Weekly |
| Monetization | **Free with in-app purchases** | Paid |
| Size | 161 MB | 3 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [LIT Fitness Group LLC](https://appshunter.io/developer/1462975727) | [Emma Backer](https://appshunter.io/developer/6813626818) |

## What reviewers say

### LIT

[App page](https://appshunter.io/ios/app/lit-strength-training-plans/id1535987312)

Build muscle and get toned with personalized strength training plans. Follow structured workouts designed by certified coaches, adaptable for home or gym. Track your progress and stay motivated with expert guidance.

**Highlights:** Personalized strength training plans, Step-by-step guided workouts, Progressive training programs, Home or gym workout options, Real-time progress tracking, Expert coach guidance, Apple Watch compatibility

**Features:** macOS Compatibility

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| AXIS Monthly | $14.99 | per month |
| LIT Unlimited Training Monthly | $19.99 | per month |
| Strength Machine Quarterly | $71.99 | per 3 months |
| AXIS Yearly | $119.99 | per year |
| LIT Unlimited Training Yearly | $179.99 | per year |

**What reviewers like**

- 💯 Excellent workouts
- 🔥 Motivating instructors
- 🔍 Variety of class options
- 🏠 Convenient at-home experience
- 🔗 Seamless device connectivity

**What reviewers complain about**

- 🐛 Buggy app performance
- 🔍 Limited workout tracking
- 🔊 Audio issues (music too loud, can't hear instructors)
- 💸 Expensive subscription
- 🕰️ Outdated/repetitive content

**Reported bugs**

- App crashes during workouts
- Syncing issues with Apple Watch
- Incorrect workout tracking and data
- Login/account problems
- Glitches in app navigation

**Requested features**

- Add ability to view past workout details
- Improve app stability and reliability
- Enhance audio controls (adjust music/instructor volume)
- Provide more personalized workout recommendations
- Expand class library with new content regularly


### Flare

[App page](https://appshunter.io/ios/app/flare-migraine-tracker/id6813628346)

Log migraine details like pain level, medications, and triggers to identify patterns. Visualize your migraine history with color-coded entries and monthly charts. All your data is kept private on your device.

**Highlights:** Color-coded pain scale 1-10, Custom medications and triggers, Monthly dashboard with charts, Export and import data as CSV, Light and dark mode, 100% private data storage

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is LIT free?

LIT is free to download, with in-app purchases available.

### Is Flare free?

Flare is free to download, with no in-app purchases.

### Which has better reviews, LIT or Flare?

LIT is rated higher. LIT averages 4.5 out of 5 from 866 ratings, while Flare averages 4.0 from 1 ratings.

### Do LIT or Flare have ads?

LIT shows ads; Flare does not.

### Which is updated more often, LIT or Flare?

LIT ships an update every 6 days, and Flare weekly. Most recently, LIT was updated on November 7, 2026 and Flare on November 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*