# Golden Six vs Arnold Split

The clearest difference is update cadence: Arnold Split at every 3 weeks against Golden Six's every 2 months. Golden Six's advantage is iOS requirement (10.0 vs 18.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Golden Six ships an update every 2 months, Arnold Split every 3 weeks. The most recent releases landed on September 20, 2026 and September 11, 2026 respectively.

## The numbers

| Metric | Golden Six | Arnold Split |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (2 ratings)](https://appshunter.io/ios/app/arnold-split/id6759944710/reviews)** |
| Number of ratings | — | **2** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 3 weeks** |
| Monetization | — | Free |
| Size | 89 MB | 13 MB |
| Requires iOS | **10.0** | 18.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Mooncheon Song](https://appshunter.io/developer/625976926) | [Ziero Financial Inc](https://appshunter.io/developer/1585225782) |

## What reviewers say

### Golden Six

[App page](https://appshunter.io/ios/app/golden-six/id1536058736)

**Features:** Vision Pro support

**In-app purchases:** none


### Arnold Split

[App page](https://appshunter.io/ios/app/arnold-split/id6759944710)

Follow the legendary 6-day push/pull/legs program designed by Arnold Schwarzenegger. Track your weights, detect personal records, and monitor your progress with detailed workout history and volume tracking.

**Highlights:** Pre-built Arnold program, Smart weight tracking, Personal record detection, Rest timer with haptics, Progress tracking, Workout history log

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Golden Six free?

Golden Six is free to download, with no in-app purchases.

### Is Arnold Split free?

Arnold Split is free to download, with no in-app purchases.

### Do Golden Six or Arnold Split have ads?

Neither Golden Six nor Arnold Split shows ads.

### Which is updated more often, Golden Six or Arnold Split?

Golden Six ships an update every 2 months, and Arnold Split every 3 weeks. Most recently, Golden Six was updated on September 20, 2026 and Arnold Split on September 11, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*