# shaep by Kelsey Rose vs elevate by sam

The clearest difference is review sentiment: shaep by Kelsey Rose at 100% against elevate by sam's 60%. shaep by Kelsey Rose also leads on ads (none vs shown) and rating (5.0 vs 4.5). elevate by sam's advantage is in-app purchases (none vs 2) and update cadence (daily vs every 2 months). On price, ratings volume and device support there is nothing between them.

Both are free to download. shaep by Kelsey Rose sells 2 in-app purchases, starting at $28.99 per month. elevate by sam asks for nothing beyond the download.

shaep by Kelsey Rose holds the better App Store score, 5.0 against 4.5. Both are backed by a comparable volume of ratings — 61 and 21 respectively. Written reviews point the same way: 100% of shaep by Kelsey Rose's written reviews are positive against 60% of elevate by sam's.

shaep by Kelsey Rose ships an update every 2 months, elevate by sam daily. The most recent releases landed on October 29, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | shaep by Kelsey Rose | elevate by sam |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (61 ratings)](https://appshunter.io/ios/app/shaep-by-kelsey-rose/id1536122526/reviews)** | [4.5 (21 ratings)](https://appshunter.io/ios/app/elevate-by-sam/id6775803877/reviews) |
| Number of ratings | **61** | 21 |
| Positive reviews | **100.0% of reviews** | 60.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | **No** | Yes |
| Update frequency | Every 2 months | **Daily** |
| Monetization | Subscription | **Free with in-app purchases** |
| Size | 110 MB | 69 MB |
| Requires iOS | 15.0 | **13.4** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Kelsey Rose Fitness Inc.](https://appshunter.io/developer/1536122528) | [SAMCFIT LLC](https://appshunter.io/developer/6775803880) |

## What reviewers say

### shaep by Kelsey Rose

[App page](https://appshunter.io/ios/app/shaep-by-kelsey-rose/id1536122526)

This platform offers on-demand workouts combining strength, Pilates, mobility, and cardio for a strong, lean physique. It also provides high-protein meal plans and mindfulness practices to support sustainable lifestyle changes and habit building.

**Highlights:** Strength x Pilates workouts, Mobility and low-impact cardio, High-protein meal plans, Breathwork and meditation, Monthly challenges, Community support

**Features:** Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| shaep by Kelsey Rose Monthly | $28.99 | per month |
| shaep by Kelsey Rose Yearly | $249.00 | per year |

**What reviewers like**

- 👍 Kelsey's motivating energy
- 🚀 Efficient and effective workouts
- ✅ Consistency and accountability features
- 🧘‍♀️ Mindfulness and meditation offerings
- 🥗 Simple and delicious meal plans

**What reviewers complain about**

- 🎶 No background music in workouts
- ❓ Difficulty distinguishing workout types by title/description
- ⚠️ Need more details on class descriptions (moves, equipment)

**Requested features**

- Add background music to workouts
- More detailed class descriptions (moves, equipment)
- High-level overview of moves in class descriptions
- Distinguish strength vs. Pilates based workouts better


### elevate by sam

[App page](https://appshunter.io/ios/app/elevate-by-sam/id6775803877)

This app offers personalized fitness and nutrition plans designed for busy women, adapting to real-life schedules and equipment availability. It provides structured workouts, healthy meal ideas, and progress tracking to help users feel strong and see results.

**Highlights:** Personalized workout programs, Structured strength training, Home and gym workout options, Healthy meal recipes, Weekly meal plans, Progress photo tracking, Weekly check-ins

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is shaep by Kelsey Rose free?

shaep by Kelsey Rose is free to download, with in-app purchases available.

### Is elevate by sam free?

elevate by sam is free to download, with no in-app purchases.

### Which has better reviews, shaep by Kelsey Rose or elevate by sam?

shaep by Kelsey Rose is rated higher. shaep by Kelsey Rose averages 5.0 out of 5 from 61 ratings, while elevate by sam averages 4.5 from 21 ratings.

### Do shaep by Kelsey Rose or elevate by sam have ads?

elevate by sam shows ads; shaep by Kelsey Rose does not.

### Which is updated more often, shaep by Kelsey Rose or elevate by sam?

shaep by Kelsey Rose ships an update every 2 months, and elevate by sam daily. Most recently, shaep by Kelsey Rose was updated on October 29, 2026 and elevate by sam on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*