# スクワット・チャレンジ【全国版】 vs ストレス低減トレーニング+

The clearest difference is review sentiment: ストレス低減トレーニング+ at 100% against スクワット・チャレンジ【全国版】's 50%. ストレス低減トレーニング+ also leads on update cadence (monthly vs every 63 months). スクワット・チャレンジ【全国版】's advantage is price (Free vs $3.99) and iOS requirement (13.0 vs 16.0). On ads, in-app purchases and device support there is nothing between them.

スクワット・チャレンジ【全国版】 is free to download; ストレス低減トレーニング+ costs $3.99 up front. Neither carries in-app purchases, so what you see is what you pay.

スクワット・チャレンジ【全国版】 ships an update every 63 months, ストレス低減トレーニング+ monthly. The most recent releases landed on October 3, 2026 and October 8, 2026 respectively.

## The numbers

| Metric | スクワット・チャレンジ【全国版】 | ストレス低減トレーニング+ |
| --- | --- | --- |
| Price | **Free** | $3.99 |
| Positive reviews | 50.0% of reviews | **100.0% of reviews** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 63 months | **Monthly** |
| Monetization | — | Paid |
| Size | 28 MB | 31 MB |
| Requires iOS | **13.0** | 16.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [東京都健康長寿医療センター研究所](https://appshunter.io/developer/1536365438) | [Akira Fujisawa](https://appshunter.io/developer/1533514621) |

## What reviewers say

### スクワット・チャレンジ【全国版】

[App page](https://appshunter.io/ios/app/id1536378480)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### ストレス低減トレーニング+

[App page](https://appshunter.io/ios/app/plus/id1546855783)

This app helps reduce stress by training your attention towards positive stimuli. It leverages the understanding that humans are naturally inclined towards negative thoughts for survival, but in modern times, this can lead to excessive stress and anxiety. By repeatedly focusing on positive aspects, users can mitigate negative emotions and improve their mental well-being.

**Highlights:** Attention bias training, Negative thought reduction, Stress relief, Anxiety mitigation, Positive focus exercises, Mental well-being improvement

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is スクワット・チャレンジ【全国版】 free?

スクワット・チャレンジ【全国版】 is free to download, with no in-app purchases.

### Is ストレス低減トレーニング+ free?

ストレス低減トレーニング+ costs $3.99, with no in-app purchases.

### Do スクワット・チャレンジ【全国版】 or ストレス低減トレーニング+ have ads?

Neither スクワット・チャレンジ【全国版】 nor ストレス低減トレーニング+ shows ads.

### Which is updated more often, スクワット・チャレンジ【全国版】 or ストレス低減トレーニング+?

スクワット・チャレンジ【全国版】 ships an update every 63 months, and ストレス低減トレーニング+ monthly. Most recently, スクワット・チャレンジ【全国版】 was updated on October 3, 2026 and ストレス低減トレーニング+ on October 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*