# Third Alarm Coaching vs Interval Timer Pro+

The clearest difference is rating: Third Alarm Coaching at 5.0 against Interval Timer Pro+'s 1.0. Third Alarm Coaching also leads on in-app purchases (none vs 1) and update cadence (monthly vs every 3 months). On price, ratings volume, ads and device support there is nothing between them.

Both are free to download. Interval Timer Pro+ sells 1 one-off in-app purchase. Third Alarm Coaching asks for nothing beyond the download.

Third Alarm Coaching holds the better App Store score, 5.0 against 1.0. Both are backed by a comparable volume of ratings — 2 and 1 respectively.

Third Alarm Coaching ships an update monthly, Interval Timer Pro+ every 3 months. The most recent releases landed on October 4, 2026 and October 2, 2026 respectively.

## The numbers

| Metric | Third Alarm Coaching | Interval Timer Pro+ |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/third-alarm-coaching/id1536432679/reviews)** | [1.0 (1 ratings)](https://appshunter.io/ios/app/interval-timer-pro-plus/id1559020398/reviews) |
| Number of ratings | **2** | 1 |
| Positive reviews | — | 0.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Monthly** | Every 3 months |
| Monetization | **Free** | Free with in-app purchases |
| Size | 45 MB | 27 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | iPhone, iPad, iPod | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Allan Dignard](https://appshunter.io/developer/1536432681) | [Karolis Raiselis](https://appshunter.io/developer/1442359782) |

## What reviewers say

### Third Alarm Coaching

[App page](https://appshunter.io/ios/app/third-alarm-coaching/id1536432679)

This app connects clients with their coaches for personalized habit tracking. Receive daily prompts and log your progress with simple yes/no answers. It integrates with Apple Health to sync activity data.

**Highlights:** Personalized habit prompts, Yes/No progress logging, Push notifications, HealthKit integration, Activity and step data sync

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Interval Timer Pro+

[App page](https://appshunter.io/ios/app/interval-timer-pro-plus/id1559020398)

This app guides you through interval-based workouts, including Tabata and HIIT, with clear instructions for exercises, rest periods, and rounds. It offers workout history and integrates with Apple Watch for calorie and heart rate tracking.

**Highlights:** Simple workout setup, Advanced workout creation, Exercise naming and warmup, Workout history tracking, Apple Watch integration, Health app integration

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Upgrade to Premium | $1.99 | one-time |


## Frequently asked questions

### Is Third Alarm Coaching free?

Third Alarm Coaching is free to download, with no in-app purchases.

### Is Interval Timer Pro+ free?

Interval Timer Pro+ is free to download, with in-app purchases available.

### Which has better reviews, Third Alarm Coaching or Interval Timer Pro+?

Third Alarm Coaching is rated higher. Third Alarm Coaching averages 5.0 out of 5 from 2 ratings, while Interval Timer Pro+ averages 1.0 from 1 ratings.

### Do Third Alarm Coaching or Interval Timer Pro+ have ads?

Neither Third Alarm Coaching nor Interval Timer Pro+ shows ads.

### Which is updated more often, Third Alarm Coaching or Interval Timer Pro+?

Third Alarm Coaching ships an update monthly, and Interval Timer Pro+ every 3 months. Most recently, Third Alarm Coaching was updated on October 4, 2026 and Interval Timer Pro+ on October 2, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*