# Third Alarm Coaching vs upWod Timer

The clearest difference is in-app purchases: Third Alarm Coaching at none against upWod Timer's 1. Third Alarm Coaching also leads on iOS requirement (15.0 vs 17.0). upWod Timer's advantage is update cadence (fortnightly vs monthly) and ratings volume (9 vs 2). On price, rating, ads and device support there is nothing between them.

Both are free to download. upWod Timer sells 1 one-off in-app purchase. Third Alarm Coaching asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for Third Alarm Coaching against 5.0 for upWod Timer. Both are backed by a comparable volume of ratings — 2 and 9 respectively.

Third Alarm Coaching ships an update monthly, upWod Timer fortnightly. The most recent releases landed on October 4, 2026 and October 1, 2026 respectively.

## The numbers

| Metric | Third Alarm Coaching | upWod Timer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (2 ratings)](https://appshunter.io/ios/app/third-alarm-coaching/id1536432679/reviews) | [5.0 (9 ratings)](https://appshunter.io/ios/app/upwod-timer-workout-timer/id1626084012/reviews) |
| Number of ratings | 2 | **9** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Monthly | **Fortnightly** |
| Monetization | **Free** | Freemium |
| Size | 45 MB | 6 MB |
| Requires iOS | **15.0** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Allan Dignard](https://appshunter.io/developer/1536432681) | [Ivo Maag](https://appshunter.io/developer/1619751397) |

## What reviewers say

### Third Alarm Coaching

[App page](https://appshunter.io/ios/app/third-alarm-coaching/id1536432679)

This app connects clients with their coaches for personalized habit tracking. Receive daily prompts and log your progress with simple yes/no answers. It integrates with Apple Health to sync activity data.

**Highlights:** Personalized habit prompts, Yes/No progress logging, Push notifications, HealthKit integration, Activity and step data sync

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### upWod Timer

[App page](https://appshunter.io/ios/app/upwod-timer-workout-timer/id1626084012)

This app provides a versatile workout timer for various training styles like CrossFit, HIIT, and weightlifting. It offers customizable sound alerts, background notifications, and a clear display, with an optional Pro version for advanced features.

**Highlights:** CrossFit WOD timer, HIIT and Interval Training timer, Weightlifting set timer, AMRAP and EMOM timer, Customizable sound alerts, Background notifications, Dark Mode

**Features:** macOS Compatibility, Family Sharing

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| upWod Timer Pro | $1.99 | one-time |


## Frequently asked questions

### Is Third Alarm Coaching free?

Third Alarm Coaching is free to download, with no in-app purchases.

### Is upWod Timer free?

upWod Timer is free to download, with in-app purchases available.

### Which has better reviews, Third Alarm Coaching or upWod Timer?

Third Alarm Coaching and upWod Timer are both rated 5.0 out of 5 on the App Store, from 2 and 9 ratings respectively.

### Do Third Alarm Coaching or upWod Timer have ads?

Neither Third Alarm Coaching nor upWod Timer shows ads.

### Which is updated more often, Third Alarm Coaching or upWod Timer?

Third Alarm Coaching ships an update monthly, and upWod Timer fortnightly. Most recently, Third Alarm Coaching was updated on October 4, 2026 and upWod Timer on October 1, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*