# Red Zone NoCo vs Seven APP

The clearest difference is ads: Seven APP at none against Red Zone NoCo's shown. Seven APP also leads on update cadence (every 2 weeks vs monthly). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Red Zone NoCo ships an update monthly, Seven APP every 2 weeks. The most recent releases landed on September 29, 2026 and October 22, 2026 respectively.

## The numbers

| Metric | Red Zone NoCo | Seven APP |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | — | 27.3% of reviews |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | Monthly | **Every 2 weeks** |
| Monetization | — | Free |
| Size | 96 MB | 38 MB |
| Requires iOS | **14.0** | 15.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Red Zone NoCo Athletics, LLC](https://appshunter.io/developer/1536452132) | [CENTRO DE ESTETICA SEVENTH LTDA](https://appshunter.io/developer/1608247902) |

## What reviewers say

### Red Zone NoCo

[App page](https://appshunter.io/ios/app/red-zone-noco/id1536452130)

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


### Seven APP

[App page](https://appshunter.io/ios/app/seven-app/id1608247900)

This app provides online consultations with nutrition professionals for weight loss or strengthening programs. Track your weight, BMI, body composition, and view your progress history. Access healthy recipes and nutrition tips to support your treatment.

**Highlights:** Online nutrition consultations, Weight and BMI tracking, Body composition analysis, Progress history, Nutrition tips, Healthy recipes

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Red Zone NoCo free?

Red Zone NoCo is free to download, with no in-app purchases.

### Is Seven APP free?

Seven APP is free to download, with no in-app purchases.

### Do Red Zone NoCo or Seven APP have ads?

Red Zone NoCo shows ads; Seven APP does not.

### Which is updated more often, Red Zone NoCo or Seven APP?

Red Zone NoCo ships an update monthly, and Seven APP every 2 weeks. Most recently, Red Zone NoCo was updated on September 29, 2026 and Seven APP on October 22, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*