# Red Zone NoCo vs Sweat Den Strength Training

The clearest difference is in-app purchases: Red Zone NoCo at none against Sweat Den Strength Training's 2. Red Zone NoCo also leads on update cadence (monthly vs every 4 months) and iOS requirement (14.0 vs 16.6). Sweat Den Strength Training's advantage is ads (none vs shown). On price and device support there is nothing between them.

Both are free to download. Sweat Den Strength Training sells 2 in-app purchases, starting at $29.99 per month. Red Zone NoCo asks for nothing beyond the download.

Red Zone NoCo ships an update monthly, Sweat Den Strength Training every 4 months. The most recent releases landed on September 29, 2026 and October 12, 2026 respectively.

## The numbers

| Metric | Red Zone NoCo | Sweat Den Strength Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (15 ratings)](https://appshunter.io/ios/app/sweat-den-strength-training/id6746804892/reviews)** |
| Number of ratings | — | **15** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | Yes | **No** |
| Update frequency | **Monthly** | Every 4 months |
| Monetization | — | Free with in-app purchases |
| Size | 96 MB | 66 MB |
| Requires iOS | **14.0** | 16.6 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Red Zone NoCo Athletics, LLC](https://appshunter.io/developer/1536452132) | [Sweat Den Inc](https://appshunter.io/developer/1732759622) |

## What reviewers say

### Red Zone NoCo

[App page](https://appshunter.io/ios/app/red-zone-noco/id1536452130)

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


### Sweat Den Strength Training

[App page](https://appshunter.io/ios/app/sweat-den-strength-training/id6746804892)

Access a variety of strength training programs and classes for all levels, including weight lifting, bodyweight, HIIT, Pilates, yoga, and mobility. Subscribe monthly or yearly to unlock all content and features.

**Highlights:** Progressive strength training programs, Variety of class formats, Weight lifting, Bodyweight training, HIIT, Pilates, Yoga, Mobility, Monthly and yearly subscriptions

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| SD Strength Monthly | $29.99 | per month |
| SD Strength Yearly | $239.99 | per year |


## Frequently asked questions

### Is Red Zone NoCo free?

Red Zone NoCo is free to download, with no in-app purchases.

### Is Sweat Den Strength Training free?

Sweat Den Strength Training is free to download, with in-app purchases available.

### Do Red Zone NoCo or Sweat Den Strength Training have ads?

Red Zone NoCo shows ads; Sweat Den Strength Training does not.

### Which is updated more often, Red Zone NoCo or Sweat Den Strength Training?

Red Zone NoCo ships an update monthly, and Sweat Den Strength Training every 4 months. Most recently, Red Zone NoCo was updated on September 29, 2026 and Sweat Den Strength Training on October 12, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*