# Plank Workout Challenge vs Loop

The clearest difference is ads: Loop at none against Plank Workout Challenge's shown. Loop also leads on update cadence (every 9 days vs every 5 months). Plank Workout Challenge's advantage is iOS requirement (12.0 vs 26.5). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Plank Workout Challenge sells 4 in-app purchases, starting at $3.99 per 7 days and Loop sells 2 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

Plank Workout Challenge ships an update every 5 months, Loop every 9 days. The most recent releases landed on October 7, 2026 and October 11, 2026 respectively.

## The numbers

| Metric | Plank Workout Challenge | Loop |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (129 ratings)](https://appshunter.io/ios/app/plank-workout-challenge/id1536575452/reviews)** | — |
| Number of ratings | **129** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 5 months | **Every 9 days** |
| Monetization | Free with in-app purchases | — |
| Size | 120 MB | 43 MB |
| Requires iOS | **12.0** | 26.5 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [ohealth apps studio](https://appshunter.io/developer/1536575454) | [Joseph Green](https://appshunter.io/developer/1835973117) |

## What reviewers say

### Plank Workout Challenge

[App page](https://appshunter.io/ios/app/plank-workout-challenge/id1536575452)

This app offers a 30-day challenge with various plank exercises to strengthen your core, tone your abs, and improve posture. It caters to beginners and advanced users with adjustable holding times and exercise variations for effective home workouts.

**Highlights:** 30-day plank exercise program, Static and dynamic plank variations, Core and abs toning, Posture improvement, Beginner to advanced levels, Calorie burning

**Features:** macOS Compatibility

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Features | $3.99 | per 7 days |
| Premium Features | $9.99 | per month |
| Premium Features | $29.99 | per year |
| Premium Workout | $4.99 | one-time |


### Loop

[App page](https://appshunter.io/ios/app/loop-screen-time-and-focus/id6760010301)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Loop Premium Monthly | $9.99 | per month |
| Loop Premium Yearly | $59.99 | per year |


## Frequently asked questions

### Is Plank Workout Challenge free?

Plank Workout Challenge is free to download, with in-app purchases available.

### Is Loop free?

Loop is free to download, with in-app purchases available.

### Do Plank Workout Challenge or Loop have ads?

Plank Workout Challenge shows ads; Loop does not.

### Which is updated more often, Plank Workout Challenge or Loop?

Plank Workout Challenge ships an update every 5 months, and Loop every 9 days. Most recently, Plank Workout Challenge was updated on October 7, 2026 and Loop on October 11, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*