# Plank Workout Challenge vs StrongHer Life

The clearest difference is in-app purchases: StrongHer Life at none against Plank Workout Challenge's 4. StrongHer Life also leads on ads (none vs shown) and update cadence (every 3 weeks vs every 5 months). Plank Workout Challenge's advantage is ratings volume (129 vs 1) and iOS requirement (12.0 vs 15.1). On price and device support there is nothing between them.

Both are free to download. Plank Workout Challenge sells 4 in-app purchases, starting at $3.99 per 7 days. StrongHer Life asks for nothing beyond the download.

StrongHer Life holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: Plank Workout Challenge has 129 ratings behind it against 1, so its average is the more settled of the two.

Plank Workout Challenge ships an update every 5 months, StrongHer Life every 3 weeks. The most recent releases landed on November 3, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Plank Workout Challenge | StrongHer Life |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (129 ratings)](https://appshunter.io/ios/app/plank-workout-challenge/id1536575452/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/strongher-life/id6770129164/reviews)** |
| Number of ratings | **129** | 1 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | Every 5 months | **Every 3 weeks** |
| Monetization | Free with in-app purchases | **Free** |
| Size | 120 MB | 44 MB |
| Requires iOS | **12.0** | 15.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [ohealth apps studio](https://appshunter.io/developer/1536575454) | [Green Lava Wellness](https://appshunter.io/developer/1896717795) |

## What reviewers say

### Plank Workout Challenge

[App page](https://appshunter.io/ios/app/plank-workout-challenge/id1536575452)

This app offers a 30-day challenge with various plank exercises to strengthen your core, tone your abs, and improve posture. It caters to beginners and advanced users with adjustable holding times and exercise variations for effective home workouts.

**Highlights:** 30-day plank exercise program, Static and dynamic plank variations, Core and abs toning, Posture improvement, Beginner to advanced levels, Calorie burning

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Features | $3.99 | per 7 days |
| Premium Features | $9.99 | per month |
| Premium Features | $29.99 | per year |
| Premium Workout | $4.99 | one-time |


### StrongHer Life

[App page](https://appshunter.io/ios/app/strongher-life/id6770129164)

This app provides personalized fitness and nutrition coaching for women over 40, focusing on hormonal health. It offers cycle-aware training, root-cause nutrition guidance, and direct coach access to support users through perimenopause and menopause.

**Highlights:** Cycle-aware training adapted to menstrual phase, Personalized macros and root-cause nutrition, Daily biofeedback and symptom tracking, Direct coach messaging and video review, Habit and accountability tracking, Integration with Apple Health and Google Health Connect

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Plank Workout Challenge free?

Plank Workout Challenge is free to download, with in-app purchases available.

### Is StrongHer Life free?

StrongHer Life is free to download, with no in-app purchases.

### Which has better reviews, Plank Workout Challenge or StrongHer Life?

StrongHer Life is rated higher. Plank Workout Challenge averages 4.8 out of 5 from 129 ratings, while StrongHer Life averages 5.0 from 1 ratings.

### Do Plank Workout Challenge or StrongHer Life have ads?

Plank Workout Challenge shows ads; StrongHer Life does not.

### Which is updated more often, Plank Workout Challenge or StrongHer Life?

Plank Workout Challenge ships an update every 5 months, and StrongHer Life every 3 weeks. Most recently, Plank Workout Challenge was updated on November 3, 2026 and StrongHer Life on October 31, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*