# Help and Hope vs Self Reflection Journal

The clearest difference is in-app purchases: Help and Hope at none against Self Reflection Journal's 3. Help and Hope also leads on ads (none vs shown). Self Reflection Journal's advantage is iOS requirement (13.0 vs 15.1). On price, update cadence and device support there is nothing between them.

Both are free to download. Self Reflection Journal sells 3 in-app purchases, starting at $2.99 per month. Help and Hope asks for nothing beyond the download.

Help and Hope ships an update every 2 months, Self Reflection Journal every 5 weeks. The most recent releases landed on November 3, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | Help and Hope | Self Reflection Journal |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/help-and-hope/id1536691307/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 2 months | **Every 5 weeks** |
| Monetization | Free | — |
| Size | 55 MB | 38 MB |
| Requires iOS | 15.1 | **13.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [MARKINC Ministries](https://appshunter.io/developer/1536691309) | [Maksym Andriienko](https://appshunter.io/developer/1838314693) |

## What reviewers say

### Help and Hope

[App page](https://appshunter.io/ios/app/help-and-hope/id1536691307)

This app offers free resources to help individuals find hope through faith during difficult times. It provides a variety of content including podcasts, videos, biblical counseling, sermons, and devotionals, all aimed at sharing the light of Jesus and encouraging trust in God.

**Highlights:** Help and Hope podcasts, Ask Dr. Betters videos, Anchored Virtual Biblical Counseling, In His Grip Sermons, Daily Treasure Devotional, Biblically sound answers

**Features:** Vision Pro support

**In-app purchases:** none


### Self Reflection Journal

[App page](https://appshunter.io/ios/app/self-reflection-journal/id6788709075)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium month | $2.99 | per month |
| Premium Year | $17.99 | per year |
| Lifetime Premium | $22.99 | one-time |


## Frequently asked questions

### Is Help and Hope free?

Help and Hope is free to download, with no in-app purchases.

### Is Self Reflection Journal free?

Self Reflection Journal is free to download, with in-app purchases available.

### Do Help and Hope or Self Reflection Journal have ads?

Self Reflection Journal shows ads; Help and Hope does not.

### Which is updated more often, Help and Hope or Self Reflection Journal?

Help and Hope ships an update every 2 months, and Self Reflection Journal every 5 weeks. Most recently, Help and Hope was updated on November 3, 2026 and Self Reflection Journal on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*