# ATAC vs WRSTL

The clearest difference is monetization model: WRSTL at freemium against ATAC's subscription. WRSTL also leads on ads (none vs shown) and rating (4.8 vs 4.4). ATAC's advantage is ratings volume (174 vs 5) and iOS requirement (11.0 vs 15.1). On price, in-app purchases and device support there is nothing between them.

Both are free to download. ATAC sells 7 in-app purchases, starting at $6.99 per month and WRSTL sells 1 in-app purchase, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

WRSTL holds the better App Store score, 4.8 against 4.4. That said, the two scores are not equally well evidenced: ATAC has 174 ratings behind it against 5, so its average is the more settled of the two.

ATAC ships an update every 3 weeks, WRSTL every 4 days. The most recent releases landed on October 15, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | ATAC | WRSTL |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.4 (174 ratings)](https://appshunter.io/ios/app/atac/id1536746509/reviews) | **[4.8 (5 ratings)](https://appshunter.io/ios/app/wrstl/id6761860801/reviews)** |
| Number of ratings | **174** | 5 |
| Positive reviews | 76.7% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 3 weeks | **Every 4 days** |
| Monetization | Subscription | **Freemium** |
| Size | 127 MB | 37 MB |
| Requires iOS | **11.0** | 15.1 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Advanced Training Athletic Club](https://appshunter.io/developer/1536746511) | [CHASE ALLEN SALDATE](https://appshunter.io/developer/1891800339) |

## What reviewers say

### ATAC

[App page](https://appshunter.io/ios/app/atac/id1536746509)

This app offers elite-level training programs designed by top athletes to help you achieve your sport-specific goals. It includes personalized workouts, cardio, agility, flexibility, and mindset practices, alongside nutrition and recovery tools. Compete on leaderboards and track your progress to reach peak performance.

**Highlights:** Sport-specific training programs, Personalized weight, rep, and set programming, Cardio, agility, and flexibility workouts, Mindset and mental performance training, Custom meal plans and hydration tracking, Sleep and recovery tracking, Monthly and weekly challenge leaderboards

**Features:** macOS Compatibility

**In-app purchases (7)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $6.99 | per month |
| Monthly Subscription | $6.99 | per month |
| Monthly Subscription | $14.99 | per month |
| Yearly Subscription | $49.99 | per year |
| Yearly Subscription | $49.99 | per year |
| Yearly Subscription | $69.99 | per year |
| Yearly Subscription | $99.99 | per year |

**What reviewers like**

- 💪 Great for athletes
- 📈 Tracks progress effectively
- 💡 Innovative concept with stats
- 👍 User-friendly interface
- 🌟 Highly recommended

**What reviewers complain about**

- 🐛 Nutrition feature needs improvement
- 🐛 Limited custom food catalog
- 🐛 Bugs and difficult to understand
- 🐛 Setting reverts to default
- 🐛 Macro tracking isn't the best

**Reported bugs**

- Nutrition feature needs improvement
- Custom food catalog is limited
- Setting reverts to default state
- Workout bugs, difficult to understand
- Difficulty entering custom weights/reps

**Requested features**

- Add custom foods and adjust macros
- Add custom foods as catalog
- Add more stats in rating
- Add Fencing
- More flexibility for multi-sport athletes


### WRSTL

[App page](https://appshunter.io/ios/app/wrstl/id6761860801)

This app provides daily discipline for wrestlers, focusing on body, fuel, and mind training. It offers randomized tasks, wrestling-specific quizzes, and a competitive VS mode to improve skills and knowledge. Gamified elements like XP and badges encourage consistent practice.

**Highlights:** Daily Body, Fuel, Mind tasks, Wrestling-specific quizzes, VS Mode for competitive play, XP, levels, and badge system, Progressive quiz tiers, Journaling and visualization exercises

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Selfmax Premium | $2.99 | per month |


## Frequently asked questions

### Is ATAC free?

ATAC is free to download, with in-app purchases available.

### Is WRSTL free?

WRSTL is free to download, with in-app purchases available.

### Which has better reviews, ATAC or WRSTL?

WRSTL is rated higher. ATAC averages 4.4 out of 5 from 174 ratings, while WRSTL averages 4.8 from 5 ratings.

### Do ATAC or WRSTL have ads?

ATAC shows ads; WRSTL does not.

### Which is updated more often, ATAC or WRSTL?

ATAC ships an update every 3 weeks, and WRSTL every 4 days. Most recently, ATAC was updated on October 15, 2026 and WRSTL on October 7, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*