# ATAC vs Stance Lab Training

The clearest difference is monetization model: Stance Lab Training at free with in-app purchases against ATAC's subscription. Stance Lab Training also leads on ads (none vs shown) and review sentiment (100% vs 77%). ATAC's advantage is ratings volume (173 vs 1) and rating (4.4 vs 4.0). On price, in-app purchases and device support there is nothing between them.

Both are free to download. ATAC sells 7 in-app purchases, starting at $6.99 per month and Stance Lab Training sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

ATAC holds the better App Store score, 4.4 against 4.0. That said, the two scores are not equally well evidenced: ATAC has 173 ratings behind it against 1, so its average is the more settled of the two. Written reviews complicate that: 77% of ATAC's written reviews are positive against 100% of Stance Lab Training's, so the app with the better star average is not the one people write more warmly about.

## The numbers

| Metric | ATAC | Stance Lab Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.4 (173 ratings)](https://appshunter.io/ios/app/atac/id1536746509/reviews)** | [4.0 (1 ratings)](https://appshunter.io/ios/app/stance-lab-training/id6778647656/reviews) |
| Number of ratings | **173** | 1 |
| Positive reviews | 76.7% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 3 weeks | — |
| Monetization | Subscription | **Free with in-app purchases** |
| Size | 127 MB | 19 MB |
| Requires iOS | **11.0** | 15.0 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Advanced Training Athletic Club](https://appshunter.io/developer/1536746511) | [Sudohnim, LLC](https://appshunter.io/developer/6778647658) |

## What reviewers say

### ATAC

[App page](https://appshunter.io/ios/app/atac/id1536746509)

This app offers elite-level training programs designed by top athletes to help you achieve your sport-specific goals. It includes personalized workouts, cardio, agility, flexibility, and mindset practices, alongside nutrition and recovery tools. Compete on leaderboards and track your progress to reach peak performance.

**Highlights:** Sport-specific training programs, Personalized weight, rep, and set programming, Cardio, agility, and flexibility workouts, Mindset and mental performance training, Custom meal plans and hydration tracking, Sleep and recovery tracking, Monthly and weekly challenge leaderboards

**Features:** macOS Compatibility

**In-app purchases (7)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $6.99 | per month |
| Monthly Subscription | $6.99 | per month |
| Monthly Subscription | $14.99 | per month |
| Yearly Subscription | $49.99 | per year |
| Yearly Subscription | $49.99 | per year |
| Yearly Subscription | $69.99 | per year |
| Yearly Subscription | $99.99 | per year |

**What reviewers like**

- 💪 Great for athletes
- 📈 Tracks progress effectively
- 💡 Innovative concept with stats
- 👍 User-friendly interface
- 🌟 Highly recommended

**What reviewers complain about**

- 🐛 Nutrition feature needs improvement
- 🐛 Limited custom food catalog
- 🐛 Bugs and difficult to understand
- 🐛 Setting reverts to default
- 🐛 Macro tracking isn't the best

**Reported bugs**

- Nutrition feature needs improvement
- Custom food catalog is limited
- Setting reverts to default state
- Workout bugs, difficult to understand
- Difficulty entering custom weights/reps

**Requested features**

- Add custom foods and adjust macros
- Add custom foods as catalog
- Add more stats in rating
- Add Fencing
- More flexibility for multi-sport athletes


### Stance Lab Training

[App page](https://appshunter.io/ios/app/stance-lab-training/id6778647656)

This app helps wrestlers improve their stance and fundamental moves through timed drills. It offers free basic drills and a one-time purchase for advanced features like harder difficulties, more moves, and structured combos.

**Highlights:** Stance and motion practice, Fundamental wrestling moves, Timed drills with adjustable intervals, Free basic drills, Advanced PRO features (one-time purchase), Smart Chain Mode for match flow, Rounds Timer for conditioning

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Stance Lab Pro | $4.99 | one-time |


## Frequently asked questions

### Is ATAC free?

ATAC is free to download, with in-app purchases available.

### Is Stance Lab Training free?

Stance Lab Training is free to download, with in-app purchases available.

### Which has better reviews, ATAC or Stance Lab Training?

ATAC is rated higher. ATAC averages 4.4 out of 5 from 173 ratings, while Stance Lab Training averages 4.0 from 1 ratings.

### Do ATAC or Stance Lab Training have ads?

ATAC shows ads; Stance Lab Training does not.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*