# Got This! vs EMDR

The clearest difference is review sentiment: Got This! at 100% against EMDR's 46%. Got This! also leads on rating (4.9 vs 4.4) and iOS requirement (13.0 vs 15). EMDR's advantage is update cadence (weekly vs every 6 weeks) and ratings volume (172 vs 11). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Got This! sells 2 in-app purchases, starting at $5.99 per month and EMDR sells 6 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

Got This! holds the better App Store score, 4.9 against 4.4. That said, the two scores are not equally well evidenced: EMDR has 172 ratings behind it against 11, so its average is the more settled of the two. Written reviews point the same way: 100% of Got This!'s written reviews are positive against 46% of EMDR's.

Got This! ships an update every 6 weeks, EMDR weekly. The most recent releases landed on October 2, 2026 and October 16, 2026 respectively.

## The numbers

| Metric | Got This! | EMDR |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (11 ratings)](https://appshunter.io/ios/app/got-this/id1537071786/reviews)** | [4.4 (172 ratings)](https://appshunter.io/ios/app/emdr/id1572102565/reviews) |
| Number of ratings | 11 | **172** |
| Positive reviews | **100.0% of reviews** | 45.8% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 6 weeks | **Weekly** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 26 MB | 113 MB |
| Requires iOS | **13.0** | 15 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod, Mac, Apple TV, Apple Watch, Vision Pro** |
| Age rating | 4+ | 4+ |
| Developer | [Got This, Inc.](https://appshunter.io/developer/1537071788) | [Bas Oppenheim](https://appshunter.io/developer/1009442115) |

## What reviewers say

### Got This!

[App page](https://appshunter.io/ios/app/got-this/id1537071786)

This app offers a virtual toolbox to help users connect mind, body, and life. It guides you through virtual EMDR sessions and provides various experiences like visual, audio, and AR-based tools to address problems or goals. It's designed for individuals aged 13 and older seeking to lower stress and boost confidence.

**Highlights:** Virtual EMDR sessions, Multiple sensory experiences (Visual, Audio, AR), Problem/goal-focused sessions, Customizable backgrounds and audio, Progress tracking, Maximizer tools for success and relaxation

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Got This! Monthly Subscription | $5.99 | per month |
| Got This! Yearly  Subscription | $48.99 | per year |


### EMDR

[App page](https://appshunter.io/ios/app/emdr/id1572102565)

This app provides customizable bilateral stimulation across Apple devices, offering control over visual, auditory, and haptic feedback. It supports various use cases like research, education, focus enhancement, and relaxation, with accessibility features and online broadcasting capabilities.

**Highlights:** Customizable pace and auto-stop, Stereo sounds, animations, and vibrations, Cross-device connectivity (iPhone, iPad, Mac, etc.), Game controller support, Online broadcasting via EMDR Connect, Full VoiceOver and Assistive Access support

**Features:** Game Controller support, Family Sharing, Apple Watch app

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| EMDR+ | $4.99 | per month |
| EMDR+ with Connect | $19.99 | per month |
| EMDR+ with Connect (Monthly) | $39.99 | per month |
| EMDR+ (Yearly) | $49.99 | per year |
| EMDR+ with Connect (Yearly) | $199.99 | per year |
| EMDR+ for Research | $9.99 | one-time |

**What reviewers like**

- 👍 Effective EMDR tool
- 💡 Highly customizable
- 🚀 Works well on iPhone/iPad
- ✨ Clean interface
- 🎧 Supports audio cues

**What reviewers complain about**

- 💸 Subscription model criticized
- 🐌 Slow on Macbook
- 📱 Apple TV app broken
- 🚫 No free trial clarity
- ⚠️ Upsell windows disrupt sessions

**Reported bugs**

- Apple Watch app won't launch after update
- Sound issues (thudding noise, stereo problems)
- Apple TV app doesn't work
- Session disrupted by upsell window
- App crashes when selecting features

**Requested features**

- Gradient effect for circle
- More customization for circle
- Alternating controller vibration
- Timer feature
- Slower BPM options (down to 30)


## Frequently asked questions

### Is Got This! free?

Got This! is free to download, with in-app purchases available.

### Is EMDR free?

EMDR is free to download, with in-app purchases available.

### Which has better reviews, Got This! or EMDR?

Got This! is rated higher. Got This! averages 4.9 out of 5 from 11 ratings, while EMDR averages 4.4 from 172 ratings.

### Do Got This! or EMDR have ads?

Neither Got This! nor EMDR shows ads.

### Which is updated more often, Got This! or EMDR?

Got This! ships an update every 6 weeks, and EMDR weekly. Most recently, Got This! was updated on October 2, 2026 and EMDR on October 16, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*