# Got This! vs EMDR Therapy

The clearest difference is rating: Got This! at 4.9 against EMDR Therapy's 4.3. Got This! also leads on ads (none vs shown) and review sentiment (100% vs 89%). EMDR Therapy's advantage is in-app purchases (none vs 2) and update cadence (every 4 days vs every 6 weeks). On price, ratings volume, device support and iOS requirement there is nothing between them.

Both are free to download. Got This! sells 2 in-app purchases, starting at $5.99 per month. EMDR Therapy asks for nothing beyond the download.

Got This! holds the better App Store score, 4.9 against 4.3. Both are backed by a comparable volume of ratings — 11 and 15 respectively. Written reviews point the same way: 100% of Got This!'s written reviews are positive against 89% of EMDR Therapy's.

Got This! ships an update every 6 weeks, EMDR Therapy every 4 days. The most recent releases landed on October 2, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Got This! | EMDR Therapy |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (11 ratings)](https://appshunter.io/ios/app/got-this/id1537071786/reviews)** | [4.3 (15 ratings)](https://appshunter.io/ios/app/emdr-therapy-pro/id6451340471/reviews) |
| Number of ratings | 11 | **15** |
| Positive reviews | **100.0% of reviews** | 88.9% of reviews |
| In-app purchases | Yes | **No** |
| Ads | **No** | Yes |
| Update frequency | Every 6 weeks | **Every 4 days** |
| Monetization | Free with in-app purchases | **Ad-supported** |
| Size | 26 MB | 108 MB |
| Requires iOS | 13.0 | 13.0 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Got This, Inc.](https://appshunter.io/developer/1537071788) | [Ahmet Emre Kilinc](https://appshunter.io/developer/1409702079) |

## What reviewers say

### Got This!

[App page](https://appshunter.io/ios/app/got-this/id1537071786)

This app offers a virtual toolbox to help users connect mind, body, and life. It guides you through virtual EMDR sessions and provides various experiences like visual, audio, and AR-based tools to address problems or goals. It's designed for individuals aged 13 and older seeking to lower stress and boost confidence.

**Highlights:** Virtual EMDR sessions, Multiple sensory experiences (Visual, Audio, AR), Problem/goal-focused sessions, Customizable backgrounds and audio, Progress tracking, Maximizer tools for success and relaxation

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Got This! Monthly Subscription | $5.99 | per month |
| Got This! Yearly  Subscription | $48.99 | per year |


### EMDR Therapy

[App page](https://appshunter.io/ios/app/emdr-therapy-pro/id6451340471)

This app simulates EMDR therapy using advanced digital techniques. It guides users through bilateral stimulation with visual, auditory, and vibration cues to help process distressing memories and reduce their emotional impact. Recommended by mental health professionals, it aims to aid recovery from trauma, depression, PTSD, and anxiety.

**Highlights:** Simulates EMDR therapy techniques, Bilateral stimulation (visual, auditory, vibration), Guided processing of distressing memories, Aids recovery from trauma and anxiety, Customizable settings for user preference

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Got This! free?

Got This! is free to download, with in-app purchases available.

### Is EMDR Therapy free?

EMDR Therapy is free to download, with no in-app purchases.

### Which has better reviews, Got This! or EMDR Therapy?

Got This! is rated higher. Got This! averages 4.9 out of 5 from 11 ratings, while EMDR Therapy averages 4.3 from 15 ratings.

### Do Got This! or EMDR Therapy have ads?

EMDR Therapy shows ads; Got This! does not.

### Which is updated more often, Got This! or EMDR Therapy?

Got This! ships an update every 6 weeks, and EMDR Therapy every 4 days. Most recently, Got This! was updated on October 2, 2026 and EMDR Therapy on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*