# Movement Workshop vs Kegel Workouts for Men

The clearest difference is in-app purchases: Movement Workshop at none against Kegel Workouts for Men's 3. Movement Workshop also leads on iOS requirement (14.2 vs 16.6). Kegel Workouts for Men's advantage is update cadence (every 3 months vs every 29 months). On price, ads and device support there is nothing between them.

Both are free to download. Kegel Workouts for Men sells 3 in-app purchases, starting at $11.49 per month. Movement Workshop asks for nothing beyond the download.

Movement Workshop ships an update every 29 months, Kegel Workouts for Men every 3 months. The most recent releases landed on October 25, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Movement Workshop | Kegel Workouts for Men |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.1 (11 ratings)](https://appshunter.io/ios/app/kegel-workouts-for-men/id1613358026/reviews)** |
| Number of ratings | — | **11** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 29 months | **Every 3 months** |
| Monetization | — | Free with in-app purchases |
| Size | 56 MB | 103 MB |
| Requires iOS | **14.2** | 16.6 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Fisikal Ltd](https://appshunter.io/developer/465613873) | [Riafy Technologies Private Limited](https://appshunter.io/developer/918478397) |

## What reviewers say

### Movement Workshop

[App page](https://appshunter.io/ios/app/movement-workshop/id1537166018)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Kegel Workouts for Men

[App page](https://appshunter.io/ios/app/kegel-workouts-for-men/id1613358026)

Strengthen your pelvic floor with guided exercises designed for men's health. Improve bladder control, enhance performance, and build core stability with personalized programs. Achieve lasting results with daily routines that fit your lifestyle.

**Highlights:** Guided exercise programs, Progressive training levels, Daily workout reminders, Exercise timer, Educational resources, Quick sessions (5-10 minutes)

**Features:** macOS Compatibility, Apple Watch app, iMessage stickers, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Kegel - monthly | $11.49 | per month |
| Kegel - half yearly | $39.99 | per 6 months |
| kegel - discounted | $39.99 | per 6 months |


## Frequently asked questions

### Is Movement Workshop free?

Movement Workshop is free to download, with no in-app purchases.

### Is Kegel Workouts for Men free?

Kegel Workouts for Men is free to download, with in-app purchases available.

### Do Movement Workshop or Kegel Workouts for Men have ads?

Neither Movement Workshop nor Kegel Workouts for Men shows ads.

### Which is updated more often, Movement Workshop or Kegel Workouts for Men?

Movement Workshop ships an update every 29 months, and Kegel Workouts for Men every 3 months. Most recently, Movement Workshop was updated on October 25, 2026 and Kegel Workouts for Men on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*