# Movement Workshop vs Stretch Now

The clearest difference is in-app purchases: Movement Workshop at none against Stretch Now's 10. Stretch Now's advantage is update cadence (monthly vs every 29 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Stretch Now sells 10 in-app purchases, starting at $9.99 per month. Movement Workshop asks for nothing beyond the download.

Movement Workshop ships an update every 29 months, Stretch Now monthly. The most recent releases landed on October 9, 2026 and September 30, 2026 respectively.

## The numbers

| Metric | Movement Workshop | Stretch Now |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.9 (588 ratings)](https://appshunter.io/ios/app/stretch-now-flexibility-plus-bend/id6453073837/reviews)** |
| Number of ratings | — | **588** |
| Positive reviews | — | 83.2% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 29 months | **Monthly** |
| Monetization | — | Free with in-app purchases |
| Size | 56 MB | 143 MB |
| Requires iOS | **14.2** | 15.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Fisikal Ltd](https://appshunter.io/developer/465613873) | [EZ Health](https://appshunter.io/developer/1699160658) |

## What reviewers say

### Movement Workshop

[App page](https://appshunter.io/ios/app/movement-workshop/id1537166018)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Stretch Now

[App page](https://appshunter.io/ios/app/stretch-now-flexibility-plus-bend/id6453073837)

This app offers personalized daily stretching routines designed to boost energy, relieve pain, and improve flexibility and mobility. It provides guided exercises for various needs, including wake-up stretches, warm-ups, and post-work relaxation, helping users make stretching a consistent habit.

**Highlights:** Personalized daily stretching routines, AI-generated stretching schedule, Daily stretch reminders, Warm-up & cool-down exercises, Targeted pain relief stretches, 200+ professional stretch exercises, Visualized stretching progress tracker

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Easy & Quick Stretches | $9.99 | per month |
| Monthly Premium | $12.99 | per month |
| Pro: Full Access | $24.99 | per year |
| Quarterly Premium | $24.99 | per 3 months |
| Daily Stretch for Health | $29.99 | per year |
| Pro: Unlock All | $34.99 | per year |
| Annual Membership | $34.99 | per year |
| Pro: Access All | $69.99 | per year |
| Daily Stretch Routine Planner | $69.99 | per year |
| Annual Subscription | $69.99 | per year |

**What reviewers like**

- 👍 Easy and effective
- 🚀 Helps with energy and sleep
- 💤 Relaxing and stress-relieving
- 🌟 Fantastic app
- 🌱 Improves flexibility and mobility

**What reviewers complain about**

- 💰 Misleading free trial and subscription
- 🤖 Disruptive AI voices
- 🔒 Difficult to unsubscribe
- 🧠 Lacks customization for different flexibility levels

**Reported bugs**

- Caused shoulder pain due to improper form
- Immediate billing despite free trial promise

**Requested features**

- Add widget for iPhone
- Improve stretch progression as user becomes more flexible


## Frequently asked questions

### Is Movement Workshop free?

Movement Workshop is free to download, with no in-app purchases.

### Is Stretch Now free?

Stretch Now is free to download, with in-app purchases available.

### Do Movement Workshop or Stretch Now have ads?

Neither Movement Workshop nor Stretch Now shows ads.

### Which is updated more often, Movement Workshop or Stretch Now?

Movement Workshop ships an update every 29 months, and Stretch Now monthly. Most recently, Movement Workshop was updated on October 9, 2026 and Stretch Now on September 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*