# WOD Timer vs Shift

The clearest difference is in-app purchases: Shift at none against WOD Timer's 1. Shift also leads on update cadence (every 2 days vs every 2 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. WOD Timer sells 1 one-off in-app purchase. Shift asks for nothing beyond the download.

WOD Timer ships an update every 2 months, Shift every 2 days. The most recent releases landed on November 3, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | WOD Timer | Shift |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 75.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 2 days** |
| Monetization | Free with in-app purchases | — |
| Size | 23 MB | 30 MB |
| Requires iOS | **14.0** | 15.5 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Muslim Zabirov](https://appshunter.io/developer/1506548437) | [robusta Ltd.](https://appshunter.io/developer/926613747) |

## What reviewers say

### WOD Timer

[App page](https://appshunter.io/ios/app/wod-timer-functional-fitness/id1537290211)

This app provides a comprehensive functional training companion with expert-designed workouts and powerful built-in timers for various training styles. It offers over 1,000 workouts, daily new WODs, and custom routine generation, adapting to any environment with or without equipment.

**Highlights:** Over 1,000 workouts, Daily new WODs, Custom WOD generator, Multiple timer types (EMOM, Tabata, AMRAP, For Time), Exercise animations, Offline functionality, Travel-friendly routines

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Lifetime Premium Access | $4.99 | one-time |


### Shift

[App page](https://appshunter.io/ios/app/shift-functional-training/id6767334967)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is WOD Timer free?

WOD Timer is free to download, with in-app purchases available.

### Is Shift free?

Shift is free to download, with no in-app purchases.

### Do WOD Timer or Shift have ads?

Neither WOD Timer nor Shift shows ads.

### Which is updated more often, WOD Timer or Shift?

WOD Timer ships an update every 2 months, and Shift every 2 days. Most recently, WOD Timer was updated on November 3, 2026 and Shift on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*