# 16WEEKSOFHELL vs Lisa Wilborg

The clearest difference is in-app purchases: 16WEEKSOFHELL at none against Lisa Wilborg's 1. 16WEEKSOFHELL also leads on update cadence (every 2 months vs every 14 months) and iOS requirement (12.0 vs 15.1). On price, ads and device support there is nothing between them.

Both are free to download. Lisa Wilborg sells 1 in-app purchase, starting at $179.99 per month. 16WEEKSOFHELL asks for nothing beyond the download.

16WEEKSOFHELL ships an update every 2 months, Lisa Wilborg every 14 months. The most recent releases landed on September 23, 2026 and September 10, 2026 respectively.

## The numbers

| Metric | 16WEEKSOFHELL | Lisa Wilborg |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.3 (3 ratings)](https://appshunter.io/ios/app/16weeksofhell/id1537389270/reviews)** | — |
| Number of ratings | **3** | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 2 months** | Every 14 months |
| Monetization | Free | — |
| Size | 112 MB | 182 MB |
| Requires iOS | **12.0** | 15.1 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 12+ | 4+ |
| Developer | [16.W.O.H World Class Fitness AB](https://appshunter.io/developer/1537389272) | [Powerbylisa AB](https://appshunter.io/developer/1702901138) |

## What reviewers say

### 16WEEKSOFHELL

[App page](https://appshunter.io/ios/app/16weeksofhell/id1537389270)

This program offers a structured 16-week fitness and diet plan designed to transform your physical and mental health. It provides detailed workout guidance, personalized meal plans, and daily support from coaches via the app.

**Highlights:** 16-week structured fitness plan, Detailed workout execution videos, Personalized meal plans with macronutrient guidance, Daily coaching and support, Apple Health integration for steps and weight, Recipes and meal timing clarification

**Features:** macOS Compatibility

**In-app purchases:** none


### Lisa Wilborg

[App page](https://appshunter.io/ios/app/lisa-wilborg/id6462231831)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly coaching programme | $179.99 | per month |


## Frequently asked questions

### Is 16WEEKSOFHELL free?

16WEEKSOFHELL is free to download, with no in-app purchases.

### Is Lisa Wilborg free?

Lisa Wilborg is free to download, with in-app purchases available.

### Do 16WEEKSOFHELL or Lisa Wilborg have ads?

Neither 16WEEKSOFHELL nor Lisa Wilborg shows ads.

### Which is updated more often, 16WEEKSOFHELL or Lisa Wilborg?

16WEEKSOFHELL ships an update every 2 months, and Lisa Wilborg every 14 months. Most recently, 16WEEKSOFHELL was updated on September 23, 2026 and Lisa Wilborg on September 10, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*