# 16WEEKSOFHELL vs SheStrong

The clearest difference is in-app purchases: 16WEEKSOFHELL at none against SheStrong's 29. 16WEEKSOFHELL also leads on iOS requirement (12.0 vs 17.0). On price, rating, ratings volume and update cadence there is nothing between them.

Both are free to download. SheStrong sells 16 in-app purchases, starting at $19.99 per month. 16WEEKSOFHELL asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 4.3 for 16WEEKSOFHELL against 4.4 for SheStrong. Both are backed by a comparable volume of ratings — 3 and 8 respectively.

16WEEKSOFHELL ships an update every 2 months, SheStrong every 6 weeks. The most recent releases landed on October 9, 2026 and October 12, 2026 respectively.

## The numbers

| Metric | 16WEEKSOFHELL | SheStrong |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.3 (3 ratings)](https://appshunter.io/ios/app/16weeksofhell/id1537389270/reviews) | **[4.4 (8 ratings)](https://appshunter.io/ios/app/shestrong-home-and-gym-workouts/id6476876860/reviews)** |
| Number of ratings | 3 | **8** |
| Positive reviews | — | 75.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 6 weeks** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 112 MB | 177 MB |
| Requires iOS | **12.0** | 17.0 |
| Devices | iPhone, iPod | **iPhone, iPad, Apple Watch** |
| Age rating | 12+ | 4+ |
| Developer | [16.W.O.H World Class Fitness AB](https://appshunter.io/developer/1537389272) | [activerse.app sp. z o.o.](https://appshunter.io/developer/1029842100) |

## What reviewers say

### 16WEEKSOFHELL

[App page](https://appshunter.io/ios/app/16weeksofhell/id1537389270)

This program offers a structured 16-week fitness and diet plan designed to transform your physical and mental health. It provides detailed workout guidance, personalized meal plans, and daily support from coaches via the app.

**Highlights:** 16-week structured fitness plan, Detailed workout execution videos, Personalized meal plans with macronutrient guidance, Daily coaching and support, Apple Health integration for steps and weight, Recipes and meal timing clarification

**Features:** macOS Compatibility

**In-app purchases:** none


### SheStrong

[App page](https://appshunter.io/ios/app/shestrong-home-and-gym-workouts/id6476876860)

This comprehensive fitness app offers personalized training programs, healthy recipes, and mindfulness exercises. It focuses on holistic well-being, aiming to improve physical strength, mental clarity, and overall confidence for women.

**Highlights:** Personalized training programs, Home and gym workout options, Diverse international meal plans, Guided meditation and sleep soundtracks, Hydration and progress tracking, Achievement and streak tracking

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (16)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Meals & Workout Plans: 1 month | $19.99 | per month |
| Måltider och träning: 1 månad | $19.99 | per month |
| Meals & Workout Plans: 1 month | $19.99 | per month |
| Meals & Workout Plans: 1 month | $19.99 | per month |
| Måltider och träning: 1 månad | $19.99 | per month |
| Måltider och träning: 1 månad | $19.99 | per month |
| Måltider och träning | $29.99 | per 6 months |
| Måltider och träning | $49.99 | per year |
| Måltider och träning | $59.99 | per 6 months |
| App access | $59.99 | per year |
| Meals & Workout Plans: 1 year | $119.99 | per year |
| Måltider och träning: 1 år | $119.99 | per year |
| Meals & Workout Plans: 1 year | $119.99 | per year |
| Måltider och träning: 1 år | $119.99 | per year |
| Meals & Workout Plans: 1 year | $119.99 | per year |
| Måltider och träning: 1 år | $119.99 | per year |


## Frequently asked questions

### Is 16WEEKSOFHELL free?

16WEEKSOFHELL is free to download, with no in-app purchases.

### Is SheStrong free?

SheStrong is free to download, with in-app purchases available.

### Which has better reviews, 16WEEKSOFHELL or SheStrong?

SheStrong is rated higher. 16WEEKSOFHELL averages 4.3 out of 5 from 3 ratings, while SheStrong averages 4.4 from 8 ratings.

### Do 16WEEKSOFHELL or SheStrong have ads?

Neither 16WEEKSOFHELL nor SheStrong shows ads.

### Which is updated more often, 16WEEKSOFHELL or SheStrong?

16WEEKSOFHELL ships an update every 2 months, and SheStrong every 6 weeks. Most recently, 16WEEKSOFHELL was updated on October 9, 2026 and SheStrong on October 12, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*