# 16WEEKSOFHELL vs Kosta Gym

The clearest difference is update cadence: 16WEEKSOFHELL at every 2 months against Kosta Gym's every 9 months. 16WEEKSOFHELL also leads on iOS requirement (12.0 vs 16.4). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

16WEEKSOFHELL ships an update every 2 months, Kosta Gym every 9 months. The most recent releases landed on September 23, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | 16WEEKSOFHELL | Kosta Gym |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.3 (3 ratings)](https://appshunter.io/ios/app/16weeksofhell/id1537389270/reviews)** | — |
| Number of ratings | **3** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 2 months** | Every 9 months |
| Monetization | Free | — |
| Size | 112 MB | 80 MB |
| Requires iOS | **12.0** | 16.4 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 12+ | 4+ |
| Developer | [16.W.O.H World Class Fitness AB](https://appshunter.io/developer/1537389272) | [Ellions AB](https://appshunter.io/developer/1168082082) |

## What reviewers say

### 16WEEKSOFHELL

[App page](https://appshunter.io/ios/app/16weeksofhell/id1537389270)

This program offers a structured 16-week fitness and diet plan designed to transform your physical and mental health. It provides detailed workout guidance, personalized meal plans, and daily support from coaches via the app.

**Highlights:** 16-week structured fitness plan, Detailed workout execution videos, Personalized meal plans with macronutrient guidance, Daily coaching and support, Apple Health integration for steps and weight, Recipes and meal timing clarification

**Features:** macOS Compatibility

**In-app purchases:** none


### Kosta Gym

[App page](https://appshunter.io/ios/app/kosta-gym/id6755955324)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is 16WEEKSOFHELL free?

16WEEKSOFHELL is free to download, with no in-app purchases.

### Is Kosta Gym free?

Kosta Gym is free to download, with no in-app purchases.

### Do 16WEEKSOFHELL or Kosta Gym have ads?

Neither 16WEEKSOFHELL nor Kosta Gym shows ads.

### Which is updated more often, 16WEEKSOFHELL or Kosta Gym?

16WEEKSOFHELL ships an update every 2 months, and Kosta Gym every 9 months. Most recently, 16WEEKSOFHELL was updated on September 23, 2026 and Kosta Gym on October 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*