# Hélium vs Seven APP

The clearest difference is review sentiment: Hélium at 48% against Seven APP's 27%. Seven APP's advantage is update cadence (every 2 weeks vs every 6 weeks). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Hélium ships an update every 6 weeks, Seven APP every 2 weeks. The most recent releases landed on September 23, 2026 and September 16, 2026 respectively.

## The numbers

| Metric | Hélium | Seven APP |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (24 ratings)](https://appshunter.io/ios/app/helium/id1537401282/reviews)** | — |
| Number of ratings | **24** | — |
| Positive reviews | **48.1% of reviews** | 27.3% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 6 weeks | **Every 2 weeks** |
| Monetization | Free | Free |
| Size | 19 MB | 38 MB |
| Requires iOS | 16.6 | **15.1** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Hélium SAS](https://appshunter.io/developer/1324954359) | [CENTRO DE ESTETICA SEVENTH LTDA](https://appshunter.io/developer/1608247902) |

## What reviewers say

### Hélium

[App page](https://appshunter.io/ios/app/helium/id1537401282)

Manage your insurance contract and stay informed about your health reimbursements. Access your third-party payment certificate, view your health contract guarantees, and find nearby healthcare professionals. You can also update your personal information and request hospital coverage.

**Highlights:** View health reimbursements, Access Tiers-Payant certificate, Consult health contract guarantees, Locate nearby healthcare professionals, Manage personal information, Request hospital coverage

**Features:** Vision Pro support

**In-app purchases:** none


### Seven APP

[App page](https://appshunter.io/ios/app/seven-app/id1608247900)

This app provides online consultations with nutrition professionals for weight loss or strengthening programs. Track your weight, BMI, body composition, and view your progress history. Access healthy recipes and nutrition tips to support your treatment.

**Highlights:** Online nutrition consultations, Weight and BMI tracking, Body composition analysis, Progress history, Nutrition tips, Healthy recipes

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Hélium free?

Hélium is free to download, with no in-app purchases.

### Is Seven APP free?

Seven APP is free to download, with no in-app purchases.

### Do Hélium or Seven APP have ads?

Neither Hélium nor Seven APP shows ads.

### Which is updated more often, Hélium or Seven APP?

Hélium ships an update every 6 weeks, and Seven APP every 2 weeks. Most recently, Hélium was updated on September 23, 2026 and Seven APP on September 16, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*