# Fartlek Interval Trainer vs Sprint Intervals

The clearest difference is in-app purchases: Sprint Intervals at none against Fartlek Interval Trainer's 4. Sprint Intervals also leads on review sentiment (100% vs 75%) and iOS requirement (17.0 vs 26.0). Fartlek Interval Trainer's advantage is update cadence (every 9 days vs every 43 months). On price, ads and device support there is nothing between them.

Both are free to download. Fartlek Interval Trainer sells 4 in-app purchases, starting at $0.99 per month. Sprint Intervals asks for nothing beyond the download.

Fartlek Interval Trainer ships an update every 9 days, Sprint Intervals every 43 months. Both last shipped on October 24, 2026.

## The numbers

| Metric | Fartlek Interval Trainer | Sprint Intervals |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 75.0% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 9 days** | Every 43 months |
| Monetization | Freemium | **Ad-supported** |
| Size | 86 MB | 4 MB |
| Requires iOS | 26.0 | **17.0** |
| Devices | iPhone, Apple Watch | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Richard English](https://appshunter.io/developer/1537547687) | [Luke Hester](https://appshunter.io/developer/1655005641) |

## What reviewers say

### Fartlek Interval Trainer

[App page](https://appshunter.io/ios/app/fartlek-interval-trainer/id1537547685)

This running app automatically detects spontaneous intervals during Fartlek runs, providing live color-coded feedback on your effort. It also functions as a powerful timer for structured workouts like HIIT and Tabata, offering detailed metrics and syncing with Strava and Apple Health.

**Highlights:** Auto-detection of Fartlek intervals, Live color-coded effort feedback, Structured workout timer (HIIT, Tabata), Detailed interval metrics, Strava and Apple Health integration, Advanced effort level detection

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $0.99 | per month |
| Annual | $6.99 | per year |
| RemoveAds | $0.99 | one-time |
| Lifetime | $14.99 | one-time |


### Sprint Intervals

[App page](https://appshunter.io/ios/app/sprint-intervals/id6444500720)

Create custom interval, Tabata, or EMOM workout timers with colorful, segment-based displays. Save, edit, and favorite your routines for quick access. Personalize timer colors and utilize dark mode for a better user experience.

**Highlights:** Customizable workout timers, Interval, Tabata, EMOM support, Segmented timer display, Save and edit timers, Favorite timers, Exercise naming, Customizable display colors, Dark mode

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Fartlek Interval Trainer free?

Fartlek Interval Trainer is free to download, with in-app purchases available.

### Is Sprint Intervals free?

Sprint Intervals is free to download, with no in-app purchases.

### Do Fartlek Interval Trainer or Sprint Intervals have ads?

Neither Fartlek Interval Trainer nor Sprint Intervals shows ads.

### Which is updated more often, Fartlek Interval Trainer or Sprint Intervals?

Fartlek Interval Trainer ships an update every 9 days, and Sprint Intervals every 43 months. Most recently, Fartlek Interval Trainer was updated on October 24, 2026 and Sprint Intervals on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*