# 100 Pull Ups Workout vs The 30

The clearest difference is rating: 100 Pull Ups Workout at 4.6 against The 30's 1.0. 100 Pull Ups Workout also leads on ratings volume (250 vs 1). The 30's advantage is in-app purchases (none vs 3) and update cadence (every 5 weeks vs every 9 months). On price, ads and device support there is nothing between them.

Both are free to download. 100 Pull Ups Workout sells 3 in-app purchases, starting at $0.99 per 7 days. The 30 asks for nothing beyond the download.

100 Pull Ups Workout holds the better App Store score, 4.6 against 1.0. That said, the two scores are not equally well evidenced: 100 Pull Ups Workout has 250 ratings behind it against 1, so its average is the more settled of the two.

100 Pull Ups Workout ships an update every 9 months, The 30 every 5 weeks. The most recent releases landed on October 25, 2026 and October 6, 2026 respectively.

## The numbers

| Metric | 100 Pull Ups Workout | The 30 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (250 ratings)](https://appshunter.io/ios/app/100-pull-ups-workout/id1537775518/reviews)** | [1.0 (1 ratings)](https://appshunter.io/ios/app/the-30-day-pull-up-challenge/id1559934440/reviews) |
| Number of ratings | **250** | 1 |
| Positive reviews | 23.1% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 9 months | **Every 5 weeks** |
| Monetization | Free with in-app purchases | **Free** |
| Size | 7 MB | 86 MB |
| Requires iOS | 14.0 | **10.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [DMYTRO DOLOTOV](https://appshunter.io/developer/1536992504) | [Mooncheon Song](https://appshunter.io/developer/625976926) |

## What reviewers say

### 100 Pull Ups Workout

[App page](https://appshunter.io/ios/app/100-pull-ups-workout/id1537775518)

This fitness app provides personalized daily workout plans to help you achieve 100 pull-ups. It focuses on building strength, stamina, and muscle mass with bodyweight exercises requiring no equipment. See results in as little as one week and improve posture.

**Highlights:** Personalized workout plans, Bodyweight exercises, No equipment needed, Build arm and back strength, Improve posture and height, Track progress with stats, Motivational game system

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1 Week access | $0.99 | per 7 days |
| Lifetime access (-50%) | $4.99 | one-time |
| Lifetime Access | $9.99 | one-time |


### The 30

[App page](https://appshunter.io/ios/app/the-30-day-pull-up-challenge/id1559934440)

This app guides users through a 30-day program to improve their pull-up strength. It focuses on the benefits of pull-ups for back and arm muscles. Track your progress and feel your body change.

**Highlights:** 30-day pull-up program, Focus on back and arm muscles, Body transformation tracking, Upper body strength building

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is 100 Pull Ups Workout free?

100 Pull Ups Workout is free to download, with in-app purchases available.

### Is The 30 free?

The 30 is free to download, with no in-app purchases.

### Which has better reviews, 100 Pull Ups Workout or The 30?

100 Pull Ups Workout is rated higher. 100 Pull Ups Workout averages 4.6 out of 5 from 250 ratings, while The 30 averages 1.0 from 1 ratings.

### Do 100 Pull Ups Workout or The 30 have ads?

Neither 100 Pull Ups Workout nor The 30 shows ads.

### Which is updated more often, 100 Pull Ups Workout or The 30?

100 Pull Ups Workout ships an update every 9 months, and The 30 every 5 weeks. Most recently, 100 Pull Ups Workout was updated on October 25, 2026 and The 30 on October 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*